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Before you jump to King Ranch Chicken recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Just about any article you read about bettering your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. There’s some benefit to that. From time to time, though, you absolutely do not want to make an entire meal for your family or even just for yourself. Once in a while you just want to visit the drive through when you are on your way home and complete the day. There is simply no reason that you simply shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the popular fast food restaurants out there are trying to “healthy up” their selections. Here is how to eat healthy when you reach the drive through.
Your beverage should be water or juice or milk. Drinking a large soda forces hundreds of empty unhealthy calories into your diet. Usually a single helping of soft drinks is only eight ounces big. That helping typically contains at least a hundred calories and more than a few tablespoons of sugar. A fast food soft drink is typically not less than twenty ounces. Thirty ounces, however, is much more common. Choosing a soda as your drink raises your calorie ingestion by thousands and adds way too much sugar to your diet. Milk, fruit juices or plain water are much healthier options.
Logic states that that one of the best ways to stay healthy is to avoid the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a couple of good choices and going to the drive through isn’t anything to worry about–when you do it in moderation. Often what you need most is just to have somebody else do the cooking. There isn’t any reason to feel bad about visiting the drive through when you make healthy decisions!
We hope you got insight from reading it, now let’s go back to king ranch chicken recipe. To make king ranch chicken you need 11 ingredients and 11 steps. Here is how you cook it.
The ingredients needed to prepare King Ranch Chicken:
- Provide 4 lb Chicken
- Get 1/2 cup Cilantro, chopped
- You need 1 small Onion, diced
- Prepare 1 small Green Bell Pepper,diced
- Use 1 can Sliced Black Olives, 2oz.
- You need 1 can Cream of Mushroom Soup, 10 3/4oz.
- You need 1 can Cream of Chicken Soup, 10 3/4oz.
- Provide 1 can Diced Tomatoes with green chilis and lime, 10oz., undrained
- You need 5 Corn Tortillas
- Take 1 Nacho Cheese Doritos, 10oz. bag
- Use 1 packages Shredded Mexican Blend Cheese, 8oz.
Instructions to make King Ranch Chicken:
- Boil chicken in favorite seasonings. I use plenty of salt, pepper, sweet basil, paprika, creole, and 2 bay leaves. Boil x 20 min. or til done.
- In the meantime, dice onion and bell pepper. Mix with soups, tomatoes with juices, cilantro, and half of the olives.
- When chicken is done, remove from pot and cut or shred into bite sized pieces. Go ahead and preheat oven to 300°F. Add a small amount of pot juices into the chicken pieces and stir to moisten.
- Tear tortillas into bite sized wedges and line bottom of a 9 x 11 baking dish.
- Cover tortillas with half of the chicken pieces.
- Pour half of the soup mixture over chicken and sprinkle half of the cheese over this.
- Layer Doritos over cheese.
- Cover Dorito layer with remaining chicken and pour remaining soup mixture over this.
- Cover dish with foil and bake at 300°F x 20 min. When time is up, remove and turn oven off.
- Remove foil and sprinkle remaining cheese and olives over soup mixture to top off dish. Place back in turned off oven x 10 min. or until cheese is melted.
- Goes great with any vegetable, any rice, any bread, and don't forget your favorite beverage!
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