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Before you jump to Potato, Leek & Kale Soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every single “get healthy” and “weight loss” article you study will tell you to skip the drive through and make all of your meals yourself. This is really very good information. But sometimes the last thing you wish to do is make a whole meal for yourself and your family. Sometimes all you want is to go to the drive through and get home quickly. There isn’t any reason that you shouldn’t be permitted to do this and not be suffering from guilt about slipping on your diet. This is because many of the popular fast food restaurants around are trying to “healthy up” their choices. Here’s how you’ll be able to eat healthfully when you are at a fast food place.
Go for the side dishes. It wasn’t so long ago that French Fries were your sole side dish option at a restaurant. Today almost all of the most popular fast food franchises have increased their products. There are lots of salads out there now. Chili is another choice. You can also purchase a baked potato. You can get fruit. There are a lot of possibilities that don’t involve eating one thing deep fried. When you get your meal through a drive through window, opt for side dishes instead of just grabbing something premade. You’ll maintain your calorie and fatty food count low and escape time and effort.
Common logic tells us that one sure way to get healthy and lose fat is to skip the drive through and to banish fast food restaurants from your thoughts. While, for the most part, this is a good idea, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Often what you need most is just to have somebody else do the cooking. When you choose wholesome menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to potato, leek & kale soup recipe. You can have potato, leek & kale soup using 8 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to cook Potato, Leek & Kale Soup:
- Take 3 x Large potatoes (around 500g), peeled and cubed
- Provide 1 x Tbsp olive oil
- Take 15 g Butter
- Take 5 x Leeks (around 500g), washed and sliced into half moons
- Get 2 x Garlic cloves, sliced
- Get 1 1/2 L Vegetable stock
- Take 200 g Kale
- You need 2 x Tbsp crème fraîche
Steps to make Potato, Leek & Kale Soup:
- Melt the butter in a large saucepan. Add the leeks, chopped potatoes and a pinch of salt, then cook gently for 10 mins until the leeks have softened. Stir in the garlic and cook for 1 more minute, then pour in the stock. Simmer for 10-12 mins until the potatoes are soft, then add the kale and cook for 2-3 mins to wilt.
- Stir in the crème fraîche, then blitz with a hand blender and season to taste.
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