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Before you jump to Creamy Curried Roasted Cauliflower Leek Soup recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.
Just about every article you read about bettering your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is really good guidance. Occasionally, though, the last thing you need is to have to cook a meal from scratch. Once in a while you just want to visit the drive through when you are on your way home and complete the day. Why shouldn’t you have the ability to do this every so often and not have a bunch of guilt about slipping up on your diet regime? This is because many of the well-known fast food restaurants on the market are trying to “healthy up” their menus. Here’s how you’ll be able to eat healthfully when you are at a fast food place.
Go with the side dishes. It wasn’t so long ago that French Fries were your sole side dish choice at a restaurant. Now just about all of the famous fast food places have widened their menus. Now you can find a variety of salads. You can get chili. Baked potatoes can even be ordered. Fruit is usually obtainable. There are a lot of possibilities that don’t include eating something deep fried. Instead of the pre-determined “meal deals” try to build a meal from side dishes. When you do this you can keep your fat content and calorie counts low.
Logic claims that one of the best ways to stay healthy and balanced is to avoid the drive through and never eat fast food. While, in most cases, this is a good idea, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Often the thing you need most is just to have another person do the cooking. When you select healthy menu items, you do not have to feel terrible about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to creamy curried roasted cauliflower leek soup recipe. To cook creamy curried roasted cauliflower leek soup you need 12 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Creamy Curried Roasted Cauliflower Leek Soup:
- Take 1 large head cauliflower
- Use 1 medium leek - thoroughly washed, cut into large pieces
- You need 2 tbs olive oil
- Use 1 tbs coconut oil
- Get 2 tbs curry powder
- Use 1/2 tsp salt
- Use 1/2 tsp ground cumin
- Prepare 1/4 tsp ground turmeric
- Take 1/8 tsp cayenne pepper
- Use 1 tsp honey or agave nectar (optional)
- You need 2 cups low sodium vegetable stock
- Use 1 can coconut milk
Steps to make Creamy Curried Roasted Cauliflower Leek Soup:
- Preheat oven too 400°F. Cut cauliflower into 2" pieces. Spread cauliower and white part of leek on a cookie sheet lined with foil. Drizzle olive oil over cauliflower and leek, toss to coat. Place in oven and roast until very tender tender. About 35-40 min. Remove from oven, cover with another sheet of foil and let rest about 10 min.
- While cauliflower is resting mix curry powder, cumin, turmeric, and cayenne in a small bowl. Heat a medium sauce pan over medium heat. Add coconut oil. As soon as it melts add spices and sautée 20-30 SECONDS only.
- Add vegetable stock and salt (and honey/agave if desired). Stir to combine. Bring seasoned stock to a simmer. Let simmer about 5 minutes. Transfer stock to a heat safe bowl or pitcher.
- Uncover cauliflower/leek combo. Place half of combo in blender with half of vegetable stock. Blend to a nearly smooth puree. Pour back into sauce pan. Repeat process with remaining half of ingredients. Turn heat back on to medium low.
- Shake can of coconut milk vigorously to emulsify. Open and pour into saucepan with puree (reserve 1-2tsp for optional garnish). Stir to combine. Heat until just warmed through. Serve with na'an and enjoy!
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