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Before you jump to Bitter leaf soup with assorted meat recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost each and every “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. This is certainly good guidance. From time to time, though, the last thing you need is to have to prepare meals from scratch. Sometimes you just want to reach the drive through on the way home and call it a day. There isn’t any reason that you shouldn’t be allowed to do this and not be suffering from remorse about slipping on your diet. This is because most popular fast food restaurants on the market are trying to “healthy up” their menus. Here is how to eat healthy when you reach the drive through.
Aim for the side dishes. Not that long ago, the sole side dish item available at a fast food restaurant was French fries. Now most of the fast food selections have been widened a great deal. Now you can find several different salads. You might get chili. You could possibly get baked potatoes. You can get fruit. There are many healthy options that do not include putting something deep fried into your body. Instead of the pre-determined “meal deals” make an effort to create a meal consisting of side dishes. You’ll keep your calorie and fatty food count very low and stay away from time and effort.
Logic states that that one the easiest way to stay healthy and balanced is to bypass the drive through and never eat fast food. While, usually, this is a good plan, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Every now and then, allowing someone else cook dinner is just the thing you need. When you want healthy menu items, you do not have to feel bad about visiting the drive through.
We hope you got insight from reading it, now let’s go back to bitter leaf soup with assorted meat recipe. To make bitter leaf soup with assorted meat you only need 12 ingredients and 10 steps. Here is how you do that.
The ingredients needed to prepare Bitter leaf soup with assorted meat:
- Use 2 bunches bitter leaf
- You need 2 wraps of ogiri(native Maggie)
- Take 20 pieces coco yam
- Use Big head of stock fish
- Provide 3 big pieces of dry black smoked fish
- Take 1 cup grounded crayfish
- Provide 10 pieces fresh yellow pepper
- Prepare 2 cups fresh palm kernels
- Prepare 10 pieces brown soft cow skin
- Take Any meat of your choice
- Use 4 cubes naija pot seasoning
- Use Half tsp sea salt for taste
Steps to make Bitter leaf soup with assorted meat:
- Wash and add the assorted meat with the sock fish,the seasonings and salt and enough water and cook until tender
- Wash and put the cocoyam and palm kernels in the pot add water and cook until very soft
- Bring out palm kernels,pound and filter them in the pot were the assorted-meat is
- Remove the skin of the cocoyam and pound or blend in a smooth paste and add to the pot as well
- Put them on heat and all to boil for 15 minuets
- Put a little oil in the bitter leaf to make it long and squeeze and change water up to 4 times depending on how you want it
- Add the ogiri,blended crayfish,the dry fish and blended fresh pepper to the boiling soup
- Cover and allow to cook a little bit
- Put the bitter leaf last stir and cook for 5 minuets
- Then it’s ready to be eaten with any swallow of your choice
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