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Before you jump to Elixir Soup recipe, you may want to read this short interesting healthy tips about Here Are A Few Simple Explanations Why Eating Apples Is Good.
On TV as well as in magazines absolutely everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? Many individuals have lived with this viewpoint for many years, and they also pass this on to their children. You will even find that folks in other country’s also stick to this simple rule and they do not even know why. In this article we are going to be taking a look at apples to see if they really are a food that can help to keep you healthy.
More than likely you know that fruits and vegetables will provide you with many of the vitamins you have to have to stay healthy, and apples are typically the item that most men and women have in their houses, but why? You will find that the vitamins and minerals that you will see in apples can be extremely beneficial for your health.. Apples consist of, manganese, phosphorus and calcium and all are great for your health, but there also are many more healthy minerals in apples. Naturally vitamins are in addition extremely important for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
And now you recognize why individuals tell you that you should eat an apple every day. One thing you should understand is that we only mentioned a portion of the benefits of eating apples. Should you look and ask around, you’ll come to see that the benefits can seem limitless. So do yourself a favor and grab some apples the next time you go to the grocery store. It can really help your health for short term and for the long haul.
We hope you got benefit from reading it, now let’s go back to elixir soup recipe. To cook elixir soup you only need 13 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook Elixir Soup:
- You need 1 lb yellow squash
- Get 6 tbsp butter
- Prepare 2 Turnips, peeled and chopped
- Take 2 Carrots, chopped
- Get 1/4 cup cauliflower, chopped
- Take 1 medium yellow onion, chopped
- Prepare 4 tbsp lemon juice
- Use 4 cup chicken broth ( or veggie broth if you like)
- Take 3 garlic cloves, minced or chopped fine
- Provide 1 salt and pepper
- Use 1 chives and/or green onions chopped
- Provide optional
- Use 1 yellow chile
Instructions to make Elixir Soup:
- Melt butter in a large pot over medium-low heat
- Cook the yellow onion and garlic until softened. Around 8 to 10 minutes should do
- Add the squash, carrots, cauliflower, turnip, lemon juice, Chile ( if using) and HALF of the broth and bring to a boil.
- Reduce heat and simmer until the veggies are very tender, about 20 minutes
- Remove from the heat and let sit for 10 to 15 minutes to cool before pureeing the soup in a blender or food processor until smooth ( careful with hot liquids!)
- Transfer from the blender into a cleaned or new pot on the stove. Add more broth to get to your desired consistency. Salt and pepper to taste
- Let soup simmer before serving. Add chives or green onions to the top of soup as a garnish and enjoy :)
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