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Before you jump to Black Bean, Eggs and Rice Dinner recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Almost every single “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. This is literally very true. Occasionally, though, the last thing you want is to have to cook an evening meal from scratch. Once in a while you need to visit the drive through when you are on your way home and finish the day. There is simply no reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You can do this because most of the popular joints are now marketing “healthy” menu selections to keep their businesses up. Here’s how you’ll be able to eat healthfully while you are at a fast food spot.
Choose water, juice or maybe milk as a drink. When you consume a big soft drink you are introducing too much empty calories to your day. Usually a single helping of soft drinks should be eight ounces big. Those eight ounces tend to be at least 100 calories and about ten tablespoons of sugar. A fast food soda is almost always not less than twenty ounces. It is frequently a minimum of 30 ounces. This ensures that just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. It is much healthier to decide on milk, juice or regular water.
Logic says that one of the best ways to stay healthy and balanced is to sidestep the drive through and never eat fast food. While this is usually a good idea all you need to do is make a number of good decisions and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Occasionally, permitting someone else cook dinner is just the thing you need. If you decide on healthy things, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to black bean, eggs and rice dinner recipe. To make black bean, eggs and rice dinner you need 22 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Black Bean, Eggs and Rice Dinner:
- Prepare Rice
- Take 1 cup water
- Use 1 cup Minute Rice
- Provide dash salt
- Provide 1 tsp butter
- Prepare 1/2 tsp dried parsley
- You need pinch cayenne pepper powder
- Take 1/2 tsp concentrated lemon juice
- Get Eggs
- Get 4 eggs
- Prepare 2 tbsp milk
- Take dash cayenne pepper powder
- Take Complete dish
- Prepare 1 tbsp olive oil
- Prepare 1 red bell pepper
- Prepare 1 small onion, chopped
- Prepare 1 clove garlic
- You need 1 can black beans
- You need 1 can tomato soup
- Provide 1/4 cup original bbq sauce
- Get 1 tsp dried basil
- Take 1 tsp dried parsley
Instructions to make Black Bean, Eggs and Rice Dinner:
- Add water, dash of salt, and butter to a small pot and bring to a rolling boil. Turn burner off, add rice, cover and let sit until water is absorbed.
- Once water is absorbed, add parsley, cayenne pepper, and lemon juice then fluff with fork. Set aside.
- Dice red bell pepper, and onion. Mince garlic. If you don't have a mincer, finely chop the garlic.
- Drain and rinse can of black beans and set aside.
- Carefully crack 4 eggs into a medium sized bowl. Add milk, and cayenne pepper then whisk until thoroughly mixed. Set aside.
- In large frying pan or sauce pan, heat the olive oil on medium to medium low heat. Once heated, add peppers and onion and cook until the onions are translucent, about 5 minutes. Add garlic and cook for another 30 seconds before adding the eggs.
- Let the eggs sit until they start to set a little and then stir. Repeat until the eggs are cooked. Add cooked rice, rinsed black beans, can of tomato soup, BBQ sauce, basil, and parsley. Stir until well mixed. Cook for roughly 10 minutes to allow ingredients to mix and heat. Serve alone or on toast.
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