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Before you jump to Pounded yam with ugu/egusi soup recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every “get healthy” and “weight loss” posting you go through will tell you to skip the drive through and make all of your meals yourself. This is really very good advice. Now and then, though, you definitely do not need to make a whole meal for your family or even just for yourself. Once in a while you only want to visit the drive through while you’re on your way home and finish the day. Why shouldn’t you be able to do this every now and then and not have a bunch of guilt about slipping up on your diet? This can be done because an abundance of the popular fast food places are trying to make their menus healthier now. Here is how you can eat healthfully when you visit the drive through.
Milk, juice and also water will be the best options for beverages. When you consume a large soft drink you are introducing a whole bunch of empty calories to your day. Usually an individual helping of soda pop is merely eight ounces big. That portion typically contains at least a hundred calories and more than a few tablespoons of sugar. A fast food soft drink is typically not less than twenty ounces. Generally, however, they are 30 ounces. This is the reason why just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. Milk, fruit juices or plain water are more healthy options.
Logic states that that one of the best ways to stay balanced is to bypass the drive through and never eat fast food. While this is usually recommended all you need to do is make a couple of good choices and going to the drive through isn’t anything to worry about–when you do it in moderation. Once in a while, allowing someone else cook dinner is just the thing you need. When you choose wholesome menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to pounded yam with ugu/egusi soup recipe. You can have pounded yam with ugu/egusi soup using 5 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Pounded yam with ugu/egusi soup:
- Take Yam, water
- Get Egusi, ugu
- Use Beaf, chicken, cat fish, pomo, cray fish
- Prepare Pepper, scotch bonnet, onion,
- Prepare Salt, Maggi, seasoning, palm oil
Instructions to make Pounded yam with ugu/egusi soup:
- Peel yam, wash pour it into a pot and set the pot on fire to be boiled/cook
- Wash ur motor and pistol if the yam is well cooked then gradually be dropping the yam one after the other and be pounding it, pound it very well and make any shape of your own choice
- Set another separate pot on fire be boiling your beef, cat fish, chicken, komo/pomo one after the other with the help of ginger, garlic, salt, seasoning, when it's well boiled keep it aside
- Wash and grand your red pepper, scotch bonnet set your pot on fire then pour your diced onions and your granded pepper the quantity you want and fry it very well
- In the same pot be adding your granded egusi with crafish be staring it for some minite then you add some water into it
- Add Maggi, salt, and some seasoning to taste fantastic
- After deep boiled of the ingredients then you start adding your ugu leaf and stir it and leave it for some time to be cook
- Then turn of the light and serve
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