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Before you jump to Broccoli and Stilton soup recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Almost each and every “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. There’s some value to this. Sometimes, though, the last thing you want is to have to prepare a meal from scratch. Sometimes you just would like to go to the drive through en route to your home and call it a day. Why shouldn’t you have the ability to do this from time to time and not have a bunch of guilt about slipping up on your diet? This may be possible because plenty of the popular fast food destinations are trying to make their menus healthier now. Here is the way to eat healthfully when you hit the drive through.
Aim toward the side dishes. It wasn’t so long ago that French Fries were your sole side dish option at a restaurant. Now virtually all of the famous fast food places have broadened their menus. Now lots of them provide salads. Chili is definitely a different option. You might get baked potatoes. You can get fruit. There are so many possibilities that you can choose that do not force you to consume foods that have been deep fried. When you get your meal through a drive through window, choose side dishes instead of just grabbing something premade. This can help you keep the calorie count low and reduce your fat intake.
Standard logic tells us that one positive way to get healthy and lose fat is to skip the drive through and to remove fast food restaurants from your thoughts. While, usually, this is a good idea, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Occasionally, letting someone else cook dinner is just what you need. There isn’t any reason to feel bad about going to the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to broccoli and stilton soup recipe. You can cook broccoli and stilton soup using 11 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Broccoli and Stilton soup:
- Prepare 1 medium onion, diced
- Prepare 1 tbsp butter
- Prepare splash olive oil
- Take 1 head broccoli (hand sized!) separated into small florets,
- You need Broccoli stem more finely chopped
- Take 1 leek, sliced or 5-7 spring onions, chopped
- Provide 1 medium potato (250-300g), peeled and small dice
- Provide 1 L veg stock (I use Kallo organic)
- Get 120-150 g Stilton, crumbled
- You need Salt and Pepper
- Take Optional, swirl of cream or olive oil
Steps to make Broccoli and Stilton soup:
- Put the butter and splash of oil in a pan (the oil will stop the butter burning) and sweat the onions for 3 minutes. Let them have a head start then add the leeks or spring onions for 5 minutes until they are all translucent and soft.
- Add the chopped raw broccoli stalks and cook them for a few minutes. Season with a couple of twists of salt and pepper.
- Add the broccoli florets, potatoes and stock. Simmer for 5-7 minutes until the broccoli is tender and the potatoes are soft. If they are not cooked, test every minute or two until soft. Keep the vibrant colour by not overcooking.
- Use a stick blender to blitz the soup, then add the Stilton, stir and serve. Alternatively, put in a food blender and pour back into the pan, and add the Stilton and stir.
- Serve into a bowl, with a swirl of cream or olive oil. Enjoy with a lovely sourdough, or artisan bread or whatever you can get your hands on!
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