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Before you jump to Chicken Tortilla Soup recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Beneficial For Your Health.
On TV and in magazines absolutely everyone is telling you to eat an apple a day, even so, have you ever asked yourself why? You might know individuals that live by this and also demand that their children live by this principle as well. This particular thought can be observed in country’s all around the world and individuals follow it as gospel with out ever finding out why they should eat an apple a day. In the following paragraphs we are going to be taking a look at apples to see if they really are a food that will help to keep you healthy.
Now the question turns into, exactly why are these vitamins and minerals essential? As I am sure you know, research is being performed all the time and there have been studies that have been done that indicate that apples can reduce some cancer risks. A few of the cancers that apples can help evade are breast, liver, lung and colon cancers. Just that one factor should be adequate reason for everyone to start eating apples.
I am hoping I have revealed some information that revealed why apples are so good. In this article we just discussed a few of the benefits of eating an apple a day. It is possible to locate many more benefits for your health when it comes to apples. When you go shopping again, make sure you pick up some apples, their in the produce isle. It can definitely help your overall health for short term and for the long haul.
We hope you got benefit from reading it, now let’s go back to chicken tortilla soup recipe. To cook chicken tortilla soup you need 12 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Chicken Tortilla Soup:
- Provide 3 chicken breasts, I use either bone in or boneless depending on whats on sale.
- You need 3 can rotel diced tomatoes with green chilies. I do not drain the juice off.
- Use 1 large Onion
- Use 2 tbsp Minced garlic
- Provide 2 tbsp Vegetable oil
- Take 1 box Chicken broth
- Prepare 2 tbsp Cummin
- Get 2 tbsp Salt
- Get 2 tbsp Chili powder
- Provide 1 tbsp Black pepper
- Provide 2 can Black Beans, I do not drain them.
- Take 2 can Sweet Corn, I do not drain the juice off.
Steps to make Chicken Tortilla Soup:
- Cook chicken breast in skillet. Add two tablespoons of water to pan. Season breasts with cummin, salt, and pepper as desired. Turn chicken as need lightly Browning each side until completely cooked. Adding the water will keep your chicken moist. Once done cut into pieces and add to crock pot.
- While chicken is cooking, dice onion and garlic. I also use garlic minced in a jar. Simmer both in skillet with vegetable oil on low-medium heat for 10 minutes then place in crock pot.
- Add the rest of the ingredients to your crock pot and cook on high heat for two hours then place on low or warm.
- can top with tortilla chips, sour , cream, and shredded cheese.
- Enjoy!
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