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Before you jump to Vegetables and chicken soup recipe, you may want to read this short interesting healthy tips about Apples Can Have Huge Advantages For Your Health.
Everybody has heard the saying “an apple a day will keep the doctor away”, nevertheless the question is, is this really a true statement. You may know men and women that live by this and also request that their children live by this guideline as well. This thought can be observed in country’s all around the world and people follow it as gospel with out ever discovering why they should eat an apple a day. In our research we have found out why you are told to eat an apple a day and we’ll be revealing that with you here.
Cornell University performed a study on the impact apples have on the brain. They found that one of the elements in apples referred to as quercetin, has actually been proven to help you to protect brain cells. Meaning by eating apples it is possible to reduce the risk of getting Alzheimer’s.
And now you understand why people tell you that you ought to eat an apple every day. In the following paragraphs we just discussed a few of the benefits of eating an apple a day. If you look and ask around, you’ll come to see that the benefits can seem limitless. I am hoping that the the very next time you go to the supermarket you find yourself getting plenty of apples. These apples can end up helping you to live a longer as well as healthier life.
We hope you got insight from reading it, now let’s go back to vegetables and chicken soup recipe. To make vegetables and chicken soup you need 9 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook Vegetables and chicken soup:
- Use 1 red onion
- Take 2 small potatoes
- Provide 6-7 small zucchini
- Use 1/4 k frozen broccoli
- You need 2 small carrots
- You need 3 thin fillets chicken
- You need 1-2 tsp minced garlic
- Provide Salt, pepper, spices -
- Prepare 1.2 L hot water
Instructions to make Vegetables and chicken soup:
- Without adding any oils, butter. Stir on medium heat, chopped chicken, chopped onion, garlic with black pepper, cumin, salt, cinnamon, bay leaves, 1/8 tsp chili powder (tiny pinch)
- After a few minutes of sautéing add chopped potatoes and carrots, let cook covered for about 8-10 minutes on low heat. Stirring.
- Add hot water and broccoli and zucchini, let boil on low heat for another 10-15 minutes or until the water and vegetables have combined into a colourful broth.
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