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Before you jump to Cauliflower Soup recipe, you may want to read this short interesting healthy tips about Why Are Apples So Beneficial With Regard To Your Health.
Everybody has heard the phrase “an apple a day will keep the doctor away”, however the question is, is this really a true statement. You might know men and women that live by this and also require that their children live by this principle as well. You will even find that men and women in other country’s also stick to this simple rule and they do not know why. In this post we are going to be looking at apples to see if they really are a food which will help to keep you healthy.
You’ve always been told to be certain that you are eating your fruit and veggies so you get your vitamins, but apples have been at the top of the list. You will see that the vitamins and minerals that you will find in apples can be quite beneficial for your health.. Several of the major minerals that you will find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. And you will also find vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
I hope I have revealed some information that revealed why apples are so good for you. In this article we just discussed a few of the benefits of eating an apple a day. Should you look and ask around, you will come to see that the benefits can seem limitless. So do yourself a favor and purchase some apples the very next time you go to supermarkets. These apples can certainly end up helping you to live a longer and healthier life.
We hope you got benefit from reading it, now let’s go back to cauliflower soup recipe. You can have cauliflower soup using 9 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Cauliflower Soup:
- You need 1 medium Cauliflower
- You need 1/2 cup Water
- Get 1/2 cup Onion
- Prepare 1/2 cup Bacon
- Take 1/4 cup Spring onions
- Get 1/4 cup Melting cheese
- You need 1 dash Salt
- Take 1 dash Cajun spice (optional)
- Prepare 1 tsp Sugar
Steps to make Cauliflower Soup:
- Cut the cauliflower and add it with water to a blender or food processor, and blend it well until you have a smooth cream. If using the blender, you need a good blender for this.
- Chop the onion, bacon and spring onion
- Sauté the onion with the bacon and 1/4 of the spring onions
- Add the cauliflower cream, and cook well (remember to stir constantly) for about 10 minutes
- Season with salt and the Cajun spice. Add the tsp of sugar
- Add the cheese, mix well until it melts and serve with a tbsp of olive oil
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