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Rajma masala soup
Rajma masala soup

Before you jump to Rajma masala soup recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.

Almost every single article about reducing your weight and getting healthy explains readers to avoid drive through windows like the plague and to perform all of their own cooking. There’s some value to that. Occasionally, though, the last thing you want is to have to cook an evening meal from scratch. Sometimes you just would like to hit the drive through en route to your home and call it a day. There is simply no reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because lots of the popular fast food destinations making the effort to make their menus better now. Here is how you can find healthy food choices at the drive through.

Choose water, juice or maybe milk as a drink. When you sip a huge soft drink you are putting a whole bunch of empty calories to your day. Usually an individual portion of soda is only eight ounces big. That helping could contain numerous spoonfuls of sugar along with at least a hundred calories. Most fast food soft drink sizes begin at twenty ounces. Typically, though, they’re 30 ounces. This shows that your drink on it’s own will put dozens of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice and also milk, however, are much better choices.

Logic claims that one the simplest way to stay balanced is to bypass the drive through and never eat fast food. Most of the time this is a good plan but if you make beneficial choices, there is not any reason you can’t visit your drive through from time to time. Sometimes what you need is to let someone else create your dinner. There isn’t any reason to feel terrible about visiting the drive through when you make healthy and balanced decisions!

We hope you got benefit from reading it, now let’s go back to rajma masala soup recipe. You can cook rajma masala soup using 16 ingredients and 18 steps. Here is how you achieve it.

The ingredients needed to cook Rajma masala soup:
  1. Prepare 200 gr rajma white/red beans
  2. Get 150 gr boneless/with bone chicken thigh
  3. You need 200 gr potatoes
  4. Get 100 gr carrots
  5. Take 200 gr parwal/Indian gourd
  6. Provide 3 pcs bayleaves
  7. Take 50 gr chopped onions
  8. Take 3 tbsp tomato puree/ 100 gr chopped tomatoes
  9. Prepare 1/4 tsp chili powder
  10. Use 1/4 tsp garam masala powder
  11. Get 1-2 tsp salt
  12. Prepare 250 ml water/chicken stock
  13. Take 1 tsp chopped parsley
  14. Prepare 1 tsp chopped spring onion
  15. Provide 2 tbsp vegetable oil
  16. Use 5 pcs chicken sausage (optional)
Steps to make Rajma masala soup:
  1. Rinse and soak the rajma white/red beans overnight in enough water.
  2. Drain the water. Boil the rajma/red beans in 2 ltr water until soft/well cooked for 45 minutes.
  3. While boiling the beans, prepare the ingredients.
  4. Peel and slice the potatoes, carrot, gourd/zucchini, onions and slice boneless chicken thigh.
  5. After beans are well cooked, strain it and keep the water aside.
  6. In a pot, pour 2 tbsp vegetable oil, add chopped onions. Stir it for a minute.
  7. Add the tomato puree/chopped tomatoes. Cook the chopped tomatoes until soft.
  8. Add bayleaves, chili powder, garam masala powder, salt. Stir it well.
  9. Add the rest water from boiling beans. Let it boiled.
  10. Add the chicken thigh boneless or with bones. Cook it for 5 minutes.
  11. Add the boiled red beans, mix it well.
  12. Let it simmer for 10 minutes with low medium heat to absorb the spices. Adjust the taste.
  13. Add the sliced carrot and potatoes. Cook it until well cooked for 5-8minutes.
  14. Add the gourd/zucchini. Stir it well.
  15. Adjust the taste. In a pan, pan fry the sliced chicken sausage.
  16. Thicken the soup if it is required by mixing 1 tsp flour and little water. Stir the flour mixture into the soup.
  17. Add the chopped spring onion and parsley.
  18. Soup is ready to serve with bread, roti/chapati.

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