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Before you jump to Veggies yam soup recipe, you may want to read this short interesting healthy tips about Below Are A Few Basic Explanations Why Consuming Apples Is Good.
Everybody has heard the words “an apple a day will keep the doctor away”, however the question is, is this really a true statement. This is something that many individuals live by and they also make certain their children are eating at least one apple a day. You will even find that folks in other country’s also stick to this simple rule and they don’t even know why. In this article we are going to be taking a look at apples to see if they really are a food which will help to keep you healthy.
Yet another thing that has been found is that apples can also help your heart. With all the ingredients that you will discover in apples, such as fiber, they work together to help your heart health. Another one of the advantages apples can give you is that it can help you to lower your cholesterol, and you should also know that this also helps your heart. Something you should understand is that many of the ingredients for a healthful heart are located in the skin of the apple. If you happen to be one of the people who skin their apple before consuming it, you may want to change that habit so that you are obtaining all the benefits from the apple that you can get.
In conclusion, I guess an apple a day actually can keep the doctor away and now you recognize why. The one thing you should understand is that we only mentioned a portion of the benefits of eating apples. Every one of the benefits would take us too much time to include in this article, nevertheless the information is out there. So do yourself a favor and grab some apples when you go to the grocery store. These apples can certainly lead to helping you to live a longer and also healthier life.
We hope you got insight from reading it, now let’s go back to veggies yam soup recipe. To make veggies yam soup you need 13 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Veggies yam soup:
- Provide Yam
- Prepare Red oil
- Provide Tomato
- Prepare Onion
- You need Spring onion
- Provide Carrots
- Provide Green beans
- Take Green pepper
- Get Peas
- Use Fresh ginger and garlic
- Take Maggi
- Provide Salt
- You need Spices
Steps to make Veggies yam soup:
- Peel, wash, slice n cook the yam sperate with a little salt. Grate the tomato,onion, pepper, garlic and ginger together
- Fry the red oil with onion and add the veggies to fry add in the paste and fry all together.
- Add the maggi and spices then water when boils add the cooked yam and mash. Serve with moi moi or garri
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