Hello everybody, welcome to my recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Pounded yam with pumpkin soup recipe here. We also have wide variety of recipes to try.
Before you jump to Pounded yam with pumpkin soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost every single article about reducing your weight and getting healthy explains readers to avoid drive through windows like the plague as well as to carry out all of their own cooking. This is actually very true. But sometimes the last thing you would like to do is make a whole dinner for yourself and your family. Once in a while you only want to check out the drive through while you’re on your way home and complete the day. Why shouldn’t you have the ability to do this every now and then and not have a bunch of guilt about slipping up on your diet? You can do this because most of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here is how you can find healthy food at the drive through.
Choose water, juice or milk as a beverage. Choosing a big soft drink as your beverage gives hundreds of harmful calories to your meal. Usually just one serving of soda is merely eight ounces big. That serving normally includes at the very least a hundred calories and more than a few tablespoons of sugar. Most fast food soda sizes begin at twenty ounces. Thirty ounces, however, is a lot more common. This ensures that just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. Milk, fruit juices or plain water are more healthy choices.
Common logic tells us that one certain way to get healthy and lose fat is to skip the drive through and to banish fast food restaurants from your thoughts. While, for the most part, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you require most is just to have another person do the cooking. If you choose healthy things, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to pounded yam with pumpkin soup recipe. You can cook pounded yam with pumpkin soup using 13 ingredients and 8 steps. Here is how you do that.
The ingredients needed to prepare Pounded yam with pumpkin soup:
- Provide 1 big fresh yam
- You need 5 fresh pepper (tattasai)
- Prepare 4 fresh tomatoes
- Use 3 small fresh pepper (attarugu)
- Provide 1/2 size of small pumpkin
- Prepare Half tin of palm oil
- You need Half tin of groundnut oil
- Get 5 cubes seosening of your choice (I add maggie star)
- Use 100 gram Vegetable of your choise
- Prepare Half spoon of salt for taste
- You need 2 cups water
- Take 1 big size of onion
- Prepare Fresh ram meat
Instructions to make Pounded yam with pumpkin soup:
- Cut your yam soak in water and wash
- Add a little salt cook it for 10 minutes (depends on how soft the yam is)
- Add palm oil and groundnut oil stir and cook for 5 minutes, add your cooked meat and pumpkin, add 2 cups of water stir well, cook for 5 minutes, then add vegetables and smashed onions, cook for 2 to 3 minutes, your soup is ready to be served.
- Now remove it from heat, put in a motor or food processor grind it with hot water until very smooth, wrap in a nylon and serve with any soup of your choice
- For pumpkin soup wash your meat add in a little hot water cut the pumpkin wash them and add
- Add onions, spices, Maggie star, cooke until its done
- Now remove the pumpkin add to a separate bowl smash them and set a side
- Grind the tomatoes, pepper (tattasai da tarugu), add palm oil and groundnut oil stir well, cook for 5 minutes then add the smashed pumpkin and the meat add the remaining seosening, add 2 cups of water cook for another 5 minutes, now add your chopped clean vegetables and smashed onions let it set for 2 minutes and your soup is ready to be served enjoy.
If you find this Pounded yam with pumpkin soup recipe useful please share it to your good friends or family, thank you and good luck.
