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Before you jump to Potato and Leek Soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost every single “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. This is actually good advice. Once in a while, though, you totally do not wish to make an entire meal for your family or even just for yourself. Once in a while you only want to visit the drive through when you are on your way home and end the day. Why shouldn’t you have the ability to do this from time to time and not have a bunch of guilt about slipping up on your diet? This is because many of the well-known fast food restaurants around are trying to “healthy up” their selections. Here’s how it is possible to eat healthfully when you are at a fast food restaurant.
Milk, juice and water will be the best choices for beverages. Drinking a large soft drink forces hundreds of empty unhealthy calories into your diet. One serving of pop is eight ounces. That serving could contain numerous spoonfuls of sugar in addition to at least a hundred calories. Most fast food soft drink sizes start out at twenty ounces. Thirty ounces, however, is a lot more common. Choosing a soda as your beverage increases your calorie ingestion by thousands and adds way too much sugar to your diet. It is much healthier to decide on milk, juice or perhaps regular water.
Common logic tells us that one positive way to get healthy and shed pounds is to skip the drive through and to banish fast food restaurants from your thoughts. While, for the most part, this is a good strategy, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Often the thing you need most is just to have somebody else do the cooking. There isn’t any reason to feel terrible about visiting the drive through when you make healthy decisions!
We hope you got insight from reading it, now let’s go back to potato and leek soup recipe. To make potato and leek soup you need 12 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Potato and Leek Soup:
- Prepare 2 tbsp olive oil
- Get 1 large onion, peeled and sliced
- Provide 4 medium carrots, peeled and sliced
- Prepare 3 sticks celery, sliced
- Prepare 1 bunch leeks, sliced
- You need 3 cloves garlic, peeled and sliced
- Get 5 large potatoes, peeled and cubed
- Take 1.5 lt vegetable stock
- You need 250 ml fresh cream
- Provide 250 ml full cream milk
- Use 3 tsp salt
- Get 3 tsp ground black pepper
Steps to make Potato and Leek Soup:
- In a large pot, add 2 tablespoons of olive oil. Followed by the onion, carrots, celery, leeks, garlic and mix together with a spoon. Cook for around 10 minutes with the lid on, stirring every 2-3 minutes. Until the carrots have softened, but are still holding their shape.
- Now add potatoes, salt, pepper and the stock into the pot. Stir the soup and bring to the boil. Reduce the heat and simmer for 15 minutes.
- Add the cream and milk, bring it to the boil and simmer for a further 5 minutes. Make sure that the potatoes are soft.
- Remove the pot from the heat. Season with salt and pepper. Pulse until smooth using a hand blender or liquidizer. Serve hot.
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