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Before you jump to Sweetcorn vegetables soup recipe, you may want to read this short interesting healthy tips about Apples Can Have Huge Benefits For Your Health.
I am sure you’ve heard that you should be eating an apple a day but did you ever wonder why this is important? Many people have lived with this school of thought for many years, and they also pass this on to their children. You will even find that people in other country’s also adhere to this simple rule and they do not know why. In our research we have learned why you are told to eat an apple a day and we’ll be discussing that with you here.
Your heart is another thing which can be helped by consuming apples. With all the substances that you will find in apples, such as fiber, they work together to help your heart health. These ingredients can even help to reduce your cholesterol, which is also great for promoting heart health. The one thing you should realize is that many of the ingredients for a healthy heart are located in the skin of the apple. The reason I point this out is mainly because many people will peel an apple before eating it and that’s actually a bad thing as you are getting rid of a lot of the nutritional value.
I hope I have revealed some information that explained why apples are so good. One thing you should realize is that we only covered a handful of the benefits of eating apples. You will be able to discover many more benefits with regard to your health in relation to apples. I hope that the next time you go to the supermarket you wind up getting plenty of apples. These apples can certainly lead to helping you to live a longer as well as healthier life.
We hope you got benefit from reading it, now let’s go back to sweetcorn vegetables soup recipe. You can have sweetcorn vegetables soup using 10 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to prepare Sweetcorn vegetables soup:
- You need 1/2 red capsicum
- Use 1/2 yellow capsicums
- Provide 1/2 green capsicums
- Take 1 carrot
- Get Small cauliflower
- You need leaves Basil
- You need 1 tsp ginger garlic paste
- Prepare Half cup sweet corn
- Prepare Salt and pepper as per taste
- Use 1 tsp olive oil
Steps to make Sweetcorn vegetables soup:
- Chop all the vegetables
- Grind corn.
- In a thick bottomed pan add 1 tsp oil add ginger garlic paste and a the chopped vegetables.
- Fry the vegetables for 2 minutes add, salt, pepper and 2 cups water and cover and cook for 8 minutes.
- Add crushed sweet corn. Boil for 5 minutes more.
- Remove from gas and sprinkle basil leaves.
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