Hello everybody, welcome to our recipe site, looking for the perfect Healthy Tofu & Veggie Soup 🥣 recipe? look no further! We provide you only the best Healthy Tofu & Veggie Soup 🥣 recipe here. We also have wide variety of recipes to try.

Healthy Tofu & Veggie Soup 🥣
Healthy Tofu & Veggie Soup 🥣

Before you jump to Healthy Tofu & Veggie Soup 🥣 recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.

Almost every single article about weight loss and getting healthy informs readers to avoid drive through windows like the plague and that they need to do all of their own cooking. This is really excellent information. But sometimes the last thing you wish to do is prepare a whole meal for yourself and your family. Sometimes you just want to hit the drive through on the way home and call it a day. There is simply no reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This can be done because an abundance of the popular fast food spots are trying to make their menus healthier now. Here’s how it’s possible to eat healthfully when you’re at a fast food restaurant.

Visit a drive through for a place who has made it a practice to supply healthier options to people. Arby’s for instance, is void of burgers. You could consume roast beef sandwiches, wraps and salads as an alternative. Wendy’s, although no stranger to the hamburger, additionally includes an abundance of other meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not everything is McDonalds using its deep fried chicken parts and also other terribly unhealthy items.

Standard logic tells us that one positive way to get healthy and lose fat is to drop the drive through and to banish fast food restaurants from your thoughts. While, in most cases, this is a good idea, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Often what you need most is just to have someone else do the cooking. When you want healthful menu items, you do not have to feel bad about visiting the drive through.

We hope you got insight from reading it, now let’s go back to healthy tofu & veggie soup 🥣 recipe. To cook healthy tofu & veggie soup 🥣 you need 16 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Healthy Tofu & Veggie Soup 🥣:
  1. Prepare 1 medium Bell Pepper Chopped
  2. Provide 1/2 cup Broccoli 🥦 chopped
  3. Prepare 1 cup Brown Rice Boiled optional
  4. Provide 2 Medium Carrots 🥕Sliced
  5. Provide 1/2 cup Cauliflower Chopped optional
  6. Get 200 Gms Firm Tofu Grilled & cut into small cubes or length wise
  7. Take 3 Medium Green onions (scallions), sliced
  8. Provide 1 tbsp Fresh ginger & garlic grated or minced
  9. Use 1-2 green chillies
  10. Take 2-3 tbsp Lemon 🍋 Juice
  11. You need 2 tsp. Olive oil
  12. Get 1 Medium Onion Chopped
  13. Prepare 1 tbsp Soy Sauce
  14. Use 1 Medium Tomatoes 🍅 chopped deseed
  15. Get Salt to taste
  16. Use 3 cups water
Steps to make Healthy Tofu & Veggie Soup 🥣:
    1. In a large shallow bowl, whisk together the soy sauce, lemon juice and ginger. Marinade the grilled tofu in this sauce for at least one hour. - 2. In a kadhai or a large skillet, cook the cauliflower, broccoli, carrots, onion, bell pepper and tofu over high heat, stirring frequently.
    1. Add the green chillies, tomatoes, green onions and marinade from the tofu & water. Allow to cook for few more minutes. Vegetables should be tender but not soft.
    1. Add the brown rice and cook just until heated through and well mixed. Check the seasoning
    1. Serve hot. Your one pot meal is ready to eat

If you find this Healthy Tofu & Veggie Soup 🥣 recipe valuable please share it to your friends or family, thank you and good luck.