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Before you jump to Cream of Mushroom Soup With Spinach-Methi Egg Sandwich recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Just about every article you read about improving your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is certainly very good advice. But occasionally the last thing you would like to do is put together a whole meal for yourself and your family. Sometimes you just wish to go to the drive through on the way home and call it a day. There is no reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because an abundance of the popular fast food places are trying to make their menus healthier now. Here’s how it’s possible to eat healthfully when you are at a fast food spot.
Go with the side dishes. It wasn’t so long ago that French Fries were your sole side dish option at a restaurant. Now virtually all of the well-known fast food places have broadened their menus. Now lots of them offer you salads. Chili can be another choice. You may purchase a baked potato. You can get fruit. There are a lot of alternatives that don’t require eating anything deep fried. Instead of the pre-determined “meal deals” try to build a meal consisting of side dishes. When you are doing this you can keep your fat content and also calorie counts low.
Logic says that one the easiest way to stay healthy and balanced is to avoid the drive through and never eat fast food. Most of the time this is a good idea but if you make beneficial choices, there is not any reason you can’t visit your drive through from time to time. Occasionally, permitting someone else cook dinner is just what you require. There isn’t any reason to feel guilty about going to the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to cream of mushroom soup with spinach-methi egg sandwich recipe. You can have cream of mushroom soup with spinach-methi egg sandwich using 29 ingredients and 11 steps. Here is how you cook it.
The ingredients needed to make Cream of Mushroom Soup With Spinach-Methi Egg Sandwich:
- Get 200-250 grams button mushrooms
- Provide 1/3 cup finely chopped onions or one small to medium-sized onion, finely chopped
- You need 1/2 teaspoon finely chopped garlic
- Use 1 tejpatta (indian bay leaf)
- You need 1-2 pinches ground nutmeg powder or grated nutmeg
- Provide 1 cup water
- Use 1 cup milk whole or full fat - at room temperature
- Take 6 tablespoons cream
- You need 1 tablespoon whole wheat flour (atta) or all purpose flour
- Use 2 tablespoons butter
- Get 1-2 teaspoons chopped parsley or coriander leaves (dhania patta)
- Take As required freshly crushed black pepper
- You need As required salt
- You need 1 teaspoon finely chopped parsley or coriander leaves
- Take For Sandwiches..For filling:
- Prepare 1 tablespoon Butter
- Take 1 large clove Garlic chopped finely
- Use 1/2 cup Sweet corn kernels or bhutte ke dane boiled
- You need 1/2 cup Spinach,
- Prepare 1/2 Cup Methi rinsed well and chopped
- Get 2 teaspoons All purpose flour
- Prepare 1/2 cup Milk Cold/chilled
- You need 2 Eggs boiled
- Get 2-3 tablespoons Cheese
- Get To taste Salt
- Prepare 1/2 teaspoon Black peppercorns Freshly crushed, to taste
- Get 1/4 teaspoon Red chilli flakes
- You need 4 slices Bread
- Take As needed Butter or butter spread,
Steps to make Cream of Mushroom Soup With Spinach-Methi Egg Sandwich:
- Melt the butter in a heavy saucepan. - add the bay leaf and saute till fragrant for about 2 to 3 seconds. - add the finely chopped onions and garlic. - saute till the onions soften and become translucent.
- Add the flour and saute for 3 to 4 minutes stirring often on a low to medium-low flame. the raw aroma of flour should go away. Add the sliced or chopped mushrooms and saute till the mushrooms start to release water. - saute till all the water dries up and the mushrooms become a light golden, - then add freshly crushed black pepper and mix well.
- Add water first followed by milk. - stir well and season with salt. - on a low to medium-low flame let the soup come to gentle simmer first. - the mushroom soup would also begin to thicken. stir at intervals. - simmer for about 4 to 5 minutes till the soup thickens more.
- Cool it and blend,then add the cream and chopped parsley. - simmer mushroom soup or 1 to 2 minutes more stirring often. - lastly, sprinkle ground nutmeg powder and stir. Switch off the flame and pour the soup in individual serving bowls.
- For filling of sandwiches…..Boil the corn in pressure cooker. Once cool to touch, separate the kernels. Or use canned corn kernels, do drain the liquid well. - Also chop the garlic and spinach. Prepare rest of the ingredients for making filling.
- Heat the butter in a pan on medium heat. - Once it is melted, add chopped garlic. Saute for a minute. - Then add boiled corn kernels. Stir well and cook for 2 minutes. - Then add chopped spinach,methi leaves. Mix and cook for couple of minutes, leaves will get wilted very soon. - Then sprinkle all purpose flour. Cook with stirring constantly for 1-2 minutes.
- Now add chilled milk. so you won’t get any lumps of flour. - Let the milk come to a boil and simmer till it gets thick. Do stir occasionally. - The mixture should be really thick like paste, not runny - Once it gets thick, add salt, pepper and red chilli flakes. Mix well.
- Mix in grated cheese and mashed boiled eggs. - turn off the stove. - Remove the mixture to a bowl, so it gets cool faster.
- Take sandwich bread slices. - Spread the creamy mixture on one slice. - Cover it with another slice of bread. Do same with next sandwich. - Heat the grill pan on medium heat. You can use grill plate in you sandwich machine or grill machine. Alternately you can make on non stick pan (now low heat to get crispy bread) or sandwich toaster.
- Apply little butter spread on the top of the bread slice. - Once the pan is hot, put the buttered side down. while cooking slightly press with spatula. - While the bottom side is cooking, apply butter on this side of the slice as well. - Flip it very carefully and grill the other side as well. - Remove it to a plate and slice it using sharp knife.
- Serve the cream of mushroom soup steaming hot garnished with parsley or coriander with sandwich.
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