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Before you jump to Simple Butternut Squash Soup recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost each and every “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. This is really very true. Occasionally, though, the last thing you need is to have to prepare an evening meal from scratch. Once in a while you need to visit the drive through while you’re on your way home and end the day. There is simply no reason that you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because lots of the popular fast food destinations are trying to make their menus healthy now. Here is how to eat healthfully when you reach the drive through.
Pick water, juice or perhaps milk as a beverage. When you drink a big soft drink you are adding too much empty calories to your day. Usually an individual serving of soda is merely eight ounces big. Those eight ounces are often at least 100 calories and about ten tablespoons of sugar. Most fast food fizzy drinks are a minimum of twenty ounces big. Generally, though, they may be 30 ounces. This means that just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. It is much healthier to decide on milk, juice or standard water.
Basic logic states that the proper way to lose weight and get healthy is to ban fast food from your diet altogether. While this is usually recommended all you need to do is make a couple of good choices and going to the drive through isn’t anything to worry about–when you do it in moderation. Occasionally, letting someone else cook dinner is just the thing you need. There isn’t any reason to feel bad about visiting the drive through when you make healthful decisions!
We hope you got insight from reading it, now let’s go back to simple butternut squash soup recipe. You can have simple butternut squash soup using 6 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to make Simple Butternut Squash Soup:
- Get 1 small butternut squash or 1/2 large one (500 g)
- You need 1 small onion
- Get 1 Tbsp butter or olive oil
- Get 500 ml broth (I use vegetable or Kombu broth)
- Provide 1/2 tsp salt (if using unsalted broth)
- Get optional garnish: chopped parsley and/or toasted cumin seeds
Steps to make Simple Butternut Squash Soup:
- This is the size butternut squash I used. It was 500 g (450 g after peeled and seeds removed).
- Peel butternut squash and remove seeds. Chop into bite-sized cubes. Cut onion into thin slices.
- Melt butter in a medium pot and sauté sliced onions in low heat until starting to turn slightly brown (about 7-10 minutes).
- Add the butternut squash to the pot and stir around to coat with the butter and onions.
- Pour in enough broth to cover everything (about 450-500 ml). If using unsalted broth, add 1/2 tsp salt too.
- Bring to a boil then turn to low heat. Cover with lid and simmer for about 15 minutes until squash is soft.
- Turn off heat and purée the soup with a mixer. If you don't have a mixer of some sort, try mashing it up as much as possible with a fork (it will be a chunky soup this way). Taste and adjust seasoning.
- Dish out into bowls and garnish with some chopped parsley and or toasted cumin! (To toast cumin, simply heat about 1/2 tsp in a dry frying pan for a few minutes until it smells good. Be careful not to burn).
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