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Before you jump to Low-Cal Veggie Soup recipe, you may want to read this short interesting healthy tips about Here Are Some Basic Reasons Why Consuming Apples Is Good.
On TV and in magazines everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? This is something that many individuals live by and they also make certain their children are eating at least one apple a day. You will even find that men and women in other country’s also stick to this simple rule and they don’t know why. In our research we have learned why you are told to eat an apple a day and we’ll be revealing that with you here.
So what can all these vitamins and minerals do for the actual overall health of your body. Well to start with there have been quite a few studies done that report that eating apples can reduce the potential risk of various cancers. And on the list of cancers which apples can help ward off is colon cancer and even lung cancer. Just that one factor should be enough reason for everyone to start eating apples.
And now you understand why men and women tell you that you should eat an apple every day. The one thing you should recognize is that we only mentioned a portion of the benefits of eating apples. It is possible to find many more benefits with regard to your health when it comes to apples. I really hope that the next time you go to the grocery store you find yourself getting plenty of apples. You will notice that your overall health could significantly be benefited by consuming apples.
We hope you got benefit from reading it, now let’s go back to low-cal veggie soup recipe. To cook low-cal veggie soup you need 21 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Low-Cal Veggie Soup:
- You need Prep Items
- Provide 1 head cabbage
- Prepare 1/2 large onion
- Prepare 3 stick celery
- Prepare 1 white leek
- You need 5 stick carrots
- Get 1 small zuchinni
- Provide 1 clove garlic
- You need 3 leaves of cabbage
- Prepare 1 cup leftover rice
- Take 2 cup water
- Use 2 cup chicken or beef broth
- Get 2 tsp extra virgin olive oil
- Take 1 bunch fresh green beans
- Take 1 box mushrooms
- Take Sachet
- Use 1 bay leaf
- Take 1 whole clove
- You need 1 tsp white pepper
- Get 1 tsp thyme
- Prepare 2 tbsp cilantro
Instructions to make Low-Cal Veggie Soup:
- Cut vegetables: CLEAN all veggies before use! Know how to properly clean each item. Chop into medium dice or all similar size cuts.
- Use big pot and turn stove to medium-high, add EVOO and add minced garlic for about a minute. Til golden.
- Add all vegetables and make sure to stir to prevent burning. Sweat the veggies for 10 mins.
- After 10 mins. add water and broth. Bring to boil.
- Add sachet and rice and reduce to a simmer. Simmer for 30 to 45 mins. uncovered.
- Remove sachet. Add salt and pepper to taste and it 's ready to serve!
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