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Before you jump to Chicken, Carrot and Rice Bake recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Just about every single article you read about bettering your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is actually good advice. Once in a while, though, you absolutely do not wish to make a whole meal for your family or even just for yourself. Sometimes just about all you desperately want is to go to the drive through and get home as soon as possible. Why shouldn’t you have the ability to do this from time to time and not have a bunch of guilt about slipping up on your diet program? You can do this because many of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here’s how you’ll be able to eat healthfully while you are at a fast food restaurant.
Your drink ought to be water or juice or milk. Drinking a large soft drink forces hundreds of empty fat laden calories into your diet. A single portion of soda is commonly thought to be eight ounces. Those eight ounces are often at least 100 calories and around ten tablespoons of sugar. Most fast food soft drink sizes begin at twenty ounces. It is frequently at least 30 ounces. This implies that your drink on it’s own will put a large number of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice and milk, however, are far better choices.
Logic states that that one of the best ways to stay healthy and balanced is to sidestep the drive through and never eat fast food. Most of the time this is a good plan but if you make beneficial choices, there is no reason you can’t visit your drive through once in a while. Sometimes what you require most is just to have another person do the cooking. When you want healthy menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to chicken, carrot and rice bake recipe. To make chicken, carrot and rice bake you only need 10 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook Chicken, Carrot and Rice Bake:
- Provide 1 large pack chicken thighs (bone in, skin on)
- Provide 1/8 teaspoon black pepper
- Get 1/8 teaspoon crushed red pepper
- Provide 1/4 teaspoon ground cumin
- Take 6 cloves garlic, minced
- Prepare 2 cans (10.5 ounce) cream of mushroom soup
- Take 1 can (14.5 ounce) can heat roasted diced tomatoes
- You need 1 can (10 ounce) diced tomatoes with lime juice and cilantro
- Prepare 2 cups uncooked long grain white rice (rinsed and drained)
- Get 1-1 lb. pack baby carrots
Instructions to make Chicken, Carrot and Rice Bake:
- Rinse and pat dry your chicken thighs……
- Place thighs in a large baking pan…..
- In a large bowl mix together: black pepper, crushed red pepper, ground cumin, garlic, cream of mushroom soups, heat roasted diced tomatoes, diced tomatoes with lime juice and rinsed and drained white rice……stir until everything is mixed well……
- Place rice mixture over chicken……
- Now place your baby carrots all over rice and chicken……
- Cover and bake in a preheated 375 degree oven for 2 hours…..
- Serve and enjoy 😉!
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