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Before you jump to Harvest Vegetable Soup recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost each and every “get healthy” and “weight loss” article you go through will tell you to skip the drive through and make all of your meals yourself. There’s some worth to that. But occasionally the last thing you would like to do is make a whole meal for yourself and your family. Sometimes all you desperately want is to go to the drive through and get home quickly. There isn’t any reason that you shouldn’t be allowed to do this and not be suffering from shame about slipping on your diet. This is because many of the famous fast food restaurants out there are trying to “healthy up” their menus. Here is how to eat healthy when you hit the drive through.
Your drink needs to be water or juice or milk. When you sip a big soft drink you are adding a lot of empty calories to your day. Usually an individual helping of soda should be eight ounces big. That helping can contain numerous spoonfuls of sugar along with at least a hundred calories. Most fast food soft drink sizes begin at twenty ounces. Thirty ounces, however, is much more common. Choosing a soda as your beverage raises your calorie ingestion by thousands and adds way too much sugar to your diet. Milk, fruit juices as well as plain water are more healthy choices.
Logic says that one the simplest way to stay healthy is to avoid the drive through and never eat fast food. Most of the time this is a good plan but if you make great choices, there is no reason you can’t visit your drive through now and then. Once in a while, letting someone else cook dinner is just the thing you need. When you want healthy menu items, you do not have to feel guilty about visiting the drive through.
We hope you got insight from reading it, now let’s go back to harvest vegetable soup recipe. To cook harvest vegetable soup you only need 18 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Harvest Vegetable Soup:
- Use 2 ounces oil
- Provide 5-8 ounces Italian sausage, hot……remove the casing
- Provide 3 strips bacon- diced
- You need 1 small sweet onion 1/4 inch diced
- You need 5 cloves garlic- chopped
- Prepare 3.5 ounces flour- by weight
- Prepare 2 quarts chicken stock
- You need 3 small idaho potato diced 1/2 inch
- Provide 2 small carrots 1/4 inch dice
- Get 1 small zucchini- diced 1/4 inch
- Provide 1 small yellow squash- diced 1/4 inch
- Use 1/2 pint cherry tomatoes diced
- You need 8 ounces kale- stems removed and cut into 1 inch dice
- You need 1/4 teaspoon thyme
- Get 1/2 teaspoon fennel seed
- Prepare 1 teaspoon paprika
- Take 1 teaspoon black pepper
- Get 1/2 teaspoons kosher salt
Instructions to make Harvest Vegetable Soup:
- Heat a 5 qt sauce pan and then add the oil.
- Brown the sausage and bacon.
- Add the onion and garlic and caramelize to a light to medium golden brown.
- Dust with all the flour and stir to make the compound roux.
- Add the chicken stock.
- Add the potatoes and carrots then simmer 10 minutes
- Add the remaining vegetable and seasoning and simmer 15 -20 minutes.
- Adjust the seasonings as needed.
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