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Before you jump to White soup and pounded yam recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Beneficial Pertaining To Your Health.
On TV as well as in magazines absolutely everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? This is a thing that many people live by and they also make certain their children are eating at least one apple a day. This thought can be identified in country’s all around the world and people follow it as gospel with out ever finding out why they should eat an apple a day. You will be happy to know that we have carried out a little research, and we are going to teach you why this is considered a miracle fruit.
Cornell University did a study on the impact apples have on your brain. They discovered that one of the ingredients in apples called quercetin, has actually been proven to help you to protect brain cells. And due to this you will find that apples can in fact help people prevent the symptoms of Alzheimer’s.
I really hope I have revealed some information that revealed why apples are so healthy for you. In this article we just dealt with some of the benefits of eating an apple a day. All the benefits would take us to much time to include in this post, but the information is out there. So do yourself a favor and purchase some apples when you go to the store. These apples could lead to helping you to live a longer and healthier life.
We hope you got insight from reading it, now let’s go back to white soup and pounded yam recipe. To make white soup and pounded yam you only need 3 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare White soup and pounded yam:
- Use 1 tuber of yam
- Provide Chicken meat
- Prepare Dry fish
Steps to make White soup and pounded yam:
- Cut the yam, peel, wash and Cook till soft.
- Pick the yam and put into a mortar and pound. Remove it to a food flask.
- Cut the meat into desired pieces and steam with spice i.e 2 cubes of knorr, 1/2teaspoonful of salt, 1 teaspoonful of dry pepper
- After 30mins that the meat is soft, add 1 cup of water. Cut the pounded yam a little and put into the pot. Put like 6 pieces, it's to thicken the soup.
- Wash the dry fish and put into the pot, add a cube of knorr and 2 teaspoonful of grounded crayfish. Stir the soup and leave for 10mins.
- Taste to know how delicious you desire. The soup is ready to be served.
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