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Before you jump to Nsala soup with pounded yam recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Just about any article you read about bettering your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is really very true. Now and then, though, you definitely do not wish to make an entire meal for your family or even just for yourself. Once in a while you just want to pay a visit to the drive through while you are on your way home and end the day. Why shouldn’t you have the ability to do this every now and then and not have a bunch of guilt about slipping up on your diet program? This is because most well-known fast food restaurants on the market are trying to “healthy up” their selections. Here is how to eat healthy and balanced when you hit the drive through.
Milk, juice as well as water are the best choices for beverages. Drinking a large soft drink forces hundreds of empty unhealthy calories into your diet. One helping of soda pop is eight ounces. That portion typically contains a minimum of a hundred calories and more than a few tablespoons of sugar. A fast food soda is typically a minimum of twenty ounces. It is most often a minimum of 30 ounces. Choosing a soft drink as your drink increases your calorie ingestion by thousands and adds way too much sugar to your diet. Milk, fruit juices as well as plain water are more healthy options.
Basic logic states that the simplest way to lose weight and get healthy is to ban fast food from your diet completely. While, in most cases, this is a good plan, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Often what you require most is just to have somebody else do the cooking. When you want healthy menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to nsala soup with pounded yam recipe. You can have nsala soup with pounded yam using 9 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Nsala soup with pounded yam:
- Use 4 teaspoon pepper soup spice
- Prepare 2 cups crayfish
- Get 1 kg fresh fish
- Provide 1/2 sliced onion
- Take salt
- Prepare 3 medium sliced yam
- Provide 2 knorr cubes
- Provide small bunch of utazi
- Use 1/2 teaspoon camerooun pepper
Instructions to make Nsala soup with pounded yam:
- Cut and boil fish with Maggi,salt and onion.add the sliced yam allow both to boil till is soft.
- Add the pepper soup spice,crayfish.
- While meat is still boil bring out the yam and pound with mortar very well.
- Add the paste back to the pot.the more you add the thicker the soup.
- Add more water and allow the soup to cook very well.add more crayfish.
- Then add utazi leave allow to boil for 5mins.soup is ready better serve with pounded yam.
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