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Before you jump to Tomato Vegetable Soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost each and every “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. There’s some value to that. Sometimes, though, the last thing you want is to have to make an evening meal from scratch. Sometimes you just want to hit the drive through along the way home and call it a day. There is simply no reason that you simply shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the popular fast food restaurants around are trying to “healthy up” their selections. Here is the way to eat healthfully when you visit the drive through.
Your beverage ought to be water or juice or milk. When you sip a large soft drink you are adding a whole bunch of empty calories to your day. A solitary serving of soda is commonly thought to be eight ounces. That helping usually includes a minimum of a hundred calories and more than a few tablespoons of sugar. Most fast food soft drinks are a minimum of twenty ounces huge. Typically, though, they’re 30 ounces. Choosing a soda as your beverage increases your calorie ingestion by thousands and adds way too much sugar to your diet. It is much healthier to select milk, juice or standard water.
Logic claims that one of the best ways to stay balanced is to avoid the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a couple of good choices and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need is to let another person make your dinner. When you choose healthy menu items, you do not have to feel bad about visiting the drive through.
We hope you got insight from reading it, now let’s go back to tomato vegetable soup recipe. You can cook tomato vegetable soup using 15 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to prepare Tomato Vegetable Soup:
- Get 3 tbsp olive oil, extra virgin
- Prepare 2 small onions, finely minced
- Take 1 large red bell pepper, finely minced
- Provide 5 clove garlic, finely minced
- Provide 3 tbsp salt
- Provide 1 tbsp onion powder
- Prepare 1 tbsp garlic powder
- You need 1 tbsp black pepper
- You need 2 can 28oz. whole peeled tomatoes
- You need 3 stick celery, sliced thin
- Take 3 stick fennel, sliced thin
- Take 6 small carrots, sliced thin
- Use 1 can 14oz. artichoke hearts, quartered
- Prepare 2 cup baby kale
- You need 1 cup freekeh
Instructions to make Tomato Vegetable Soup:
- In an 8qt stock pot, toss in the oil, turn it to low, and, when up to temp, add in the onions.
- Let it simmer a few minutes until the onions have reduced a little, and then add in the red pepper, garlic, and salt.
- Add the onion powder, garlic powder, and black pepper only after the mixture of veggies has softened and reduced a bit. Onions should be translucent.
- Let the flavors marry a few minutes, and then add the tomatoes.
- Turn the heat up to high, stir thoroughly, and bring the tomatoes to a decent boil.
- After a few minutes, the tomatoes should be soft, so turn it back to low and mash the tomatoes to oblivion with one of those masher mauler potato masher tools.
- Bring it to medium heat, stir in the celery, fennel, carrots, and artichokes, and let it all marry a little.
- Now stir in the baby kale and freekeh, reduce to low heat, and the soup is cooked when the kale has given up the ghost and the freekeh is soft like cooked barley. Add additional salt and pepper to taste, and serve.
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