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Before you jump to E-Z Chicken Tortilla Bake recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.
Almost every single “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. This is actually very true. Now and then, though, you absolutely do not want to make an entire meal for your family or even just for yourself. Sometimes you just want to reach the drive through en route to your home and call it a day. Why shouldn’t you have the ability to do this every so often and not have a bunch of guilt about slipping up on your diet regime? This is because many of the famous fast food restaurants on the market are trying to “healthy up” their selections. Here’s how it’s possible to eat healthfully when you are at a fast food restaurant.
Your beverage should be water or juice or milk. Drinking a large soda causes hundreds of empty calories into your diet. A sole serving of soda is normally thought to be eight ounces. That portion may contain numerous spoonfuls of sugar along with at least a hundred calories. A fast food soft drink is frequently at the very least twenty ounces. Typically, though, they are 30 ounces. This shows that your drink alone will put a multitude of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to select milk, juice and also standard water.
Standard logic tells us that one certain way to get healthy and lose weight is to skip the drive through and to banish fast food restaurants from your thoughts. While this is usually a good idea all you need to do is make a few good choices and visiting the drive through isn’t anything to worry about–when you do it in moderation. At times what you require most is just to have another person do the cooking. When you select healthful menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to e-z chicken tortilla bake recipe. To cook e-z chicken tortilla bake you need 7 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare E-Z Chicken Tortilla Bake:
- Get 2 cans (10 3/4 ounces) Condensed Tomato Soup
- Take 2 cups Chunky Salsa or Original Picante Sauce Medium
- Prepare 1 cup milk
- Prepare 22 oz bag of fully cooked, diced, oven roasted chicken breast
- Provide 16 corn tortilla(6-inch), cut into 1-inch pieces
- Get 2 cups shredded fiesta/Mexican blend cheese (or more if you want:) )
- Provide 1 can sweet whole kernel corn (optional)
Instructions to make E-Z Chicken Tortilla Bake:
- Heat the oven to 400°F. Stir the soup, salsa, corn, milk, chicken, tortillas and half the cheese in a large mixing bowl & then pour mixture into 5 quart (11 by 13) shallow baking dish.
- Cover the baking dish. Bake for 45-50 minutes or until the chicken mixture is hot and bubbling. Top with the remaining cheese. Let stand until the cheese is melted.
- Enjoy:-) This feeds a big crowd.
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