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Before you jump to Boiled yam and catfish pepper soup recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every “get healthy” and “weight loss” posting you go through will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to this. But at times the last thing you want to do is put together a whole supper for yourself and your family. Once in a while you need to pay a visit to the drive through when you are on your way home and complete the day. There is no reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because most popular fast food restaurants out there are trying to “healthy up” their choices. Here’s how you’ll be able to eat healthfully when you are at a fast food restaurant.
Milk, juice and also water would be the best selections for beverages. When you consume a huge soft drink you are adding a whole bunch of empty calories to your day. Usually an individual portion of soda pop should be eight ounces big. Those eight ounces usually are at least 100 calories and around ten tablespoons of sugar. Most fast food soda sizes start out at twenty ounces. Typically, however, they are 30 ounces. Choosing a soft drink as your beverage boosts your calorie absorption by thousands and adds way too much sugar to your diet. It is much healthier to select milk, juice or normal water.
Logic says that one the easiest way to stay healthy is to avoid the drive through and never eat fast food. While, usually, this is a good idea, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Once in a while, permitting someone else cook dinner is just what you need. If you choose healthy products, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to boiled yam and catfish pepper soup recipe. You can have boiled yam and catfish pepper soup using 10 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Boiled yam and catfish pepper soup:
- Prepare 1 tuber of small sized yam
- Provide 1 fresh catfish
- Prepare Grounded pepper soup spices
- Provide 2 teaspoon black pepper
- Take 2 tablespoons crayfish
- Prepare 2 handful mint leaves
- Get 1/2 teaspoon grounded nutmeg
- Provide to taste Salt
- Provide 1 knorr seasoning cube
- Provide 1 spoon onions powder
Steps to make Boiled yam and catfish pepper soup:
- Peel yam and cut into sizable portions. Wash thoroughly and place in pot with ample amount of water. Add salt to taste and boil until very soft.
- Cut the catfish into sizable portions and clean up with salt. Wash in a generous amount of water.
- Put catfish in clean pot add pepper, crayfish, pepper soup spice, nutmeg, onion powder and salt to taste. Allow to cook for 10minutes on medium heat.
- Add sliced mint leaf in the pepper soup with knorr cube. Allow to simmer for 2 minutes and serve food.
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