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Before you jump to Ghana light chicken soup recipe, you may want to read this short interesting healthy tips about Here Are Several Simple Explanations Why Eating Apples Is Good.
On TV and in magazines everybody is telling you to eat an apple a day, having said that, have you ever asked yourself why? You may know individuals that live by this and also require that their children live by this guideline as well. This thought is known all over the world and people just take it as fact without knowing if this is in fact true. In our research we have discovered why you are told to eat an apple a day and we’ll be sharing that with you here.
While everyone knows that eating plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, why are apples pushed so much? You will find that the vitamins and minerals that you will find in apples can be very beneficial for your health.. Several of the major minerals you will come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. And you will even find vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
And now you understand why people tell you that you need to eat an apple every day. One thing you should understand is that we only mentioned a portion of the benefits of eating apples. You’ll be able to locate many more benefits regarding your health when it comes to apples. I am hoping that the next time you go to the supermarket you end up getting plenty of apples. These apples can lead to helping you to live a longer and also healthier life.
We hope you got benefit from reading it, now let’s go back to ghana light chicken soup recipe. To cook ghana light chicken soup you need 15 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Ghana light chicken soup:
- Prepare 1 big garden egg
- Prepare 1 medium sized white onions
- You need Few dices of red onions
- You need 1 fresh chicken(please be sure to use live chicken and native one if possible)
- Take Salt
- You need 3 medium sized fresh tomatoes
- Take 2 seeds yellow scotch bonnet pepper
- Provide 6-7 seeds green u ripe scotch bonnet pepper
- You need 1 teaspoon tomato paste
- Get 2 deseeded uda spice
- Get 1 clove garlic(optional)
- Use Big cut of ginger
- Prepare cubes Seasoning
- Use For the swallow
- Take Boil cassava and unripe plantain and pound in a mortar just like pounded yam
Instructions to make Ghana light chicken soup:
- Wash and place cleaned pieced chicken in a pot and add the grinded ginger and garlic with seasoning, salt and the diced onions.
- First stir and cover for the chicken to cook in it’s own juice after which you add more water and continue cooking until the chicken is half way cooked. Then drop in the whole garden egg, yellow scotch bonnet pepper, whole white onions and whole tomatoes and cover to continue cooking
- After like 7-8 minutes, remove the garden egg, tomatoes, onions and pepper you added and blend with little water in a blender to a smooth paste and set aside (or pound in a mortar)
- Now add the tomato paste to the chicken and stock boiling.
- Stir and add the uda spice, green unripe pepper and some more water and cover to cook for about 3minutes
- Now use a tiny mesh sieve to sieve in the blended mix and watch as the soup thickens to a light thick consistency
- Taste for seasoning and allow to cook for some 4 minutes
- Done!
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