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Before you jump to Chicken Tortilla Soup recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Almost every single “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. This is really excellent guidance. Now and then, though, you totally do not need to make a whole meal for your family or even just for yourself. Sometimes you just want to go to the drive through on the way home and call it a day. There is no reason that you simply shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the famous fast food restaurants on the market are trying to “healthy up” their choices. Here is how to eat healthfully when you hit the drive through.
Aim toward the side dishes. It has not been that long ago that all you could get at a fast food cafe was French Fries. Now virtually all of the well-known fast food places have widened their menus. Now plenty of them offer salads. You could also pick out Chili. Baked potatoes can also be purchased. You can make fruit. There are countless possibilities that you can choose that do not force you to eat foods that have been deep fried. When you get your meal through a drive through window, choose side dishes instead of just grabbing something premade. This can help you keep your calorie count low and reduce your fat intake.
Fundamental logic states that the simplest way to lose fat and get healthy is to ban fast food from your diet completely. While this is usually a good idea all you need to do is make a number of good decisions and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Often what you require most is just to have somebody else do the cooking. If you ultimately choose healthy products, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to chicken tortilla soup recipe. You can have chicken tortilla soup using 17 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Chicken Tortilla Soup:
- Take 1/2 cup ditalini pasta
- You need 2 tbsp olive oil
- Prepare 2 clove garlic, minced
- Take 1 onion diced
- You need 4 cup chicken stock
- You need 1 can crushed tomatoes (28oz)
- Use 1 can green chiles (4oz)
- You need 2 tsp chili powder
- Provide 1 tsp cumin
- Get 1/2 tsp oregano
- Prepare 1 pinch cayenne pepper
- Use 1 salt and pepper to taste
- You need 2 cup shredded chicken breast
- Provide 1 cup corn kernels (or mexicorn)
- Take 2 tbsp chopped fresh cilantro
- Get 1 juice of one lime
- You need 1 tortilla strips for serving
Steps to make Chicken Tortilla Soup:
- In a large pot of boiling salted water, cook pasta according to package instructions; drain well.
- Heat olive oil in a large stockpot or Dutch oven over medium heat. Add garlic and onion, and cook, stirring frequently, until onions have become translucent, about 2-3 minutes. Stir in chicken stock, crushed tomatoes, green chiles, chili powder, cumin, oregano and cayenne pepper; season with salt and pepper, to taste.
- Reduce heat to low; simmer, covered, until thickened, about 15 minutes. Stir in pasta, chicken, corn, cilantro and lime juice until heated through, about 2 minutes.
- Serve immediately, garnished with avocado, tortilla strips, cheese or sour cream if desired.
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