Hello everybody, welcome to our recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Pounded yam and egusi soup recipe here. We also have wide variety of recipes to try.

Pounded yam and egusi soup
Pounded yam and egusi soup

Before you jump to Pounded yam and egusi soup recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Beneficial Pertaining To Your Health.

On TV plus in magazines everybody is telling you to eat an apple a day, even so, have you ever asked yourself why? You may know men and women that live by this and also request that their children live by this principle as well. This particular thought can be found in country’s all around the world and individuals follow it as gospel with out ever finding out why they should eat an apple a day. You will be happy to know that we have done a little research, and we are going to teach you why this is regarded as a miracle fruit.

Now the question becomes, exactly why are these vitamins and minerals essential? Well to start with there have been many studies done that report that eating apples can reduce the potential risk of various cancers. Some of the cancers that apples will help avoid are breast, liver, lung and colon cancers. Just that one factor ought to be enough reason for everybody to start eating apples.

To conclude, I guess an apple a day really can keep the doctor away and now you understand why. Something you should recognize is that we only discussed a handful of the benefits of eating apples. In the event you look and ask around, you’ll come to see that the benefits can appear limitless. When you go shopping again, be sure to pick up some apples, their in the produce section. It can truly help your health for short term and also for the long haul.

We hope you got insight from reading it, now let’s go back to pounded yam and egusi soup recipe. To cook pounded yam and egusi soup you need 13 ingredients and 8 steps. Here is how you do that.

The ingredients needed to make Pounded yam and egusi soup:
  1. Prepare Yam
  2. You need Salt
  3. You need Sugar
  4. Provide Water
  5. Prepare Egusi soup
  6. You need Egusi seed powder
  7. You need Red oil
  8. Get Spices
  9. Get Seasonings
  10. Use Grated onion and red pepper
  11. Provide Spring onion
  12. Prepare Veg leaves of ur choice
  13. Use Stock meat
Instructions to make Pounded yam and egusi soup:
  1. For the pounded yam: peel the yam and cut into medium size. Wash and settle in a cooking pot. Add water to cover the. yam and add salt and sugar to balance the taste. Boil for about 15-20 mins and turn off the heat, be sure that the water is not completely dried because you will need them while pounding
  2. Pick with a fork and transfer in to mortar and go ahead and pound wit pestle. Pound until the yam are seedless and can easily be molded, you can add warm water(preferably used water from boiling the yam) and pound until u have a smooth soft pounded yam.
  3. You can mold as you wish but i use plastic containers wit little vegetable oil inside. Fill the container with the pounded yam and gently pull out to achieve the desired shape.
  4. For the egusi soup: place the red oil in a clean pot and add little grated onion, let it saute for some second and add the grated red pepper and onion. Fry until it change the colour and add egusi powder, turn continuously until the aroma start knocking ur nose😃.
  5. Add spices, seasonings, spring onion and stock meat
  6. Turn well and cover for 15 minutes while stirring occasionally. Add sliced vegetable leaves of ur choice
  7. Let it cook for some minutes and serve
  8. It's oll about team6😃 enjoy 🥰🥰

If you find this Pounded yam and egusi soup recipe helpful please share it to your close friends or family, thank you and good luck.