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Before you jump to Afang soup and pounded yam recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Almost each and every “get healthy” and “weight loss” article you study will tell you to skip the drive through and make all of your meals yourself. This is actually very true. But occasionally the last thing you wish to do is put together a whole meal for yourself and your family. Sometimes just about all you really want is to go to the drive through and get home as soon as possible. There is zero reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. You can do this because most of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here’s how it is possible to eat healthfully when you are at a fast food spot.
Select water, juice or perhaps milk as a beverage. When you drink a large soft drink you are putting too much empty calories to your day. Usually an individual serving of soda pop is merely eight ounces big. Those eight ounces are often at least 100 calories and close to ten tablespoons of sugar. Most fast food carbonated drinks are no less than twenty ounces big. It is most often a minimum of 30 ounces. This shows that your drink on it’s own will put a multitude of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices or plain water are more healthy options.
Logic claims that one of the best ways to stay balanced is to sidestep the drive through and never eat fast food. Most of the time this is a good idea but if you make good choices, there is not any reason you can’t visit your drive through now and then. Once in a while, allowing someone else cook dinner is just the thing you need. When you choose healthy menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to afang soup and pounded yam recipe. You can cook afang soup and pounded yam using 13 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Afang soup and pounded yam:
- Use leaves Afang
- Get leaves Water
- Get Stuck fish
- Provide Dry fish
- Provide Crayfish
- Provide Palm oil
- Provide Yellow pepper
- You need Onions
- You need Assorted meat
- Use cubes Seasoning
- Get For the pounded yam
- Provide Yam
- Provide Water
Steps to make Afang soup and pounded yam:
- Wash the water leaves, drain in a colander and put aside. Pound the okazi leaves with crayfish till smooth put aside. Wash the meat thoroughly, put in a pot add water, slice onion, stuck fish and seasoning cubes cook till soft.
- Add dry fish, allow stock to almost dry then add palm oil. Add the water leaves. Add pepper and salt to taste allow to steam for 2 minutes. Bring down from heat.
- Put and slice the yam, put in a pot and allow to cook, then pound with mortar and pistol till soft.
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