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Before you jump to Vegetable Soup *Vegan recipe, you may want to read this short interesting healthy tips about Why Are Apples So Fantastic With Regard To Your Health.
Everybody has heard the saying “an apple a day will keep the doctor away”, but the question is, is this really a true statement. You might know individuals that live by this and also require that their children live by this rule as well. This thought can be observed in country’s all around the world and individuals follow it as gospel with out ever learning why they should eat an apple a day. In the following paragraphs we are going to be taking a look at apples to see if they really are a food which will help to keep you healthy.
Now the question becomes, exactly why are these types of vitamins and minerals essential? Well first off there have been quite a few studies done that report that eating apples can reduce the risk of various cancers. Some of the cancers that apples can help evade are breast, liver, lung and colon cancers. That fact by itself should be enough to make sure people are eating at least one apple a day.
In conclusion, I guess an apple a day definitely can keep the doctor away and now you understand why. In this article we just dealt with a few of the benefits of eating an apple a day. You’ll be able to locate many more benefits regarding your health when it comes to apples. When you go shopping again, don’t forget to purchase some apples, their in the produce section. It can really help your health and wellbeing for short term and also for the long haul.
We hope you got benefit from reading it, now let’s go back to vegetable soup *vegan recipe. You can have vegetable soup *vegan using 14 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to prepare Vegetable Soup *Vegan:
- You need 1 red onion or 6 shallots
- Get 3 garlic cloves
- Get 1/4 cabbage
- Take 3 carrots
- Use 100 gr green beans
- Get 2 brocoli
- Take 1/4 cauliflower
- Take 3 spring onion
- Take 1/4 cup chopped celery leaves
- You need 1 tsp salt
- Provide 1 tsp pepper
- Get 10 cups water
- Get 100 gr beef or chicken frame
- Prepare 1 tbsp cooking oil
Steps to make Vegetable Soup *Vegan:
- Boil beef or chicken frame with 10 cups of water to make stock, put aside.
- Chop red onion and garlic, put aside.
- Chop all vegetables, put aside.
- Pre-heat cooking oil, cook onion and garlic until it smells good, cook chopped carrot, green bean, brocoli, and cauliflower until half cooked.
- Pour beef or chicken stock, wait until its boilig
- When it starts bubbling, sprinkle salt and pepper, stir it well.
- Put the cabbage, and wait until all the vegetables cooked. (Half cook or well done, depends on what you like)
- Sprinkle chopped spring onion and celery, stir it well, turn off the stove and serve it while its hot.
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