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Before you jump to Shank Beef Soup - Tongseng Sengkel Sapi recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every single article about reducing your weight and getting healthy informs readers to avoid drive through windows like the plague as well as to carry out all of their own cooking. There’s some worth to that. From time to time, though, the last thing you want is to have to make an evening meal from scratch. Sometimes you just want to go to the drive through along the way home and call it a day. There is zero reason that you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because plenty of the popular fast food spots making the effort to make their menus better now. Here is how one can find healthy food at the drive through.
Your drink needs to be water or juice or milk. Choosing a big soft drink as your beverage adds hundreds of poor calories to your meal. A single serving of soda is commonly thought to be eight ounces. That serving may contain numerous spoonfuls of sugar as well as at least a hundred calories. Most fast food soda sizes begin at twenty ounces. It is most often a minimum of 30 ounces. Choosing a soft drink as your beverage boosts your calorie ingestion by thousands and adds way too much sugar to your diet. Milk, fruit juices as well as plain water are more healthy options.
Simple reason states that the best way to lose weight and get healthy is to ban fast food from your diet entirely. While, usually, this is a good strategy, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you require most is just to have somebody else do the cooking. If you ultimately choose healthy things, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to shank beef soup - tongseng sengkel sapi recipe. To cook shank beef soup - tongseng sengkel sapi you need 22 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Shank Beef Soup - Tongseng Sengkel Sapi:
- Take 600 gram beef shank
- Prepare 1.5 litres water
- Use Paste Spice (using blender to make a paste)
- You need 3 cloves garlic
- Prepare 5 shallots
- Provide 3 cm fresh tumeric
- Take 5 pcs red big chillies
- Take 2 pcs candlenuts
- Use 1 tbsp corriander seeds
- Prepare Other spices:
- Get 3 cm galangal, smashed
- Take 1 pcs lemongrass, smashed
- Get 3 pcs indonesian bay leaves
- Use 6 pcs lime leaves
- Get Other:
- Get 50 gr palm sugar/gula jawa
- Provide 3 tbsp indonesian dark soya sauce
- Use 100 ml coconut milk (I don’t use it this time)
- Take 1/2 big cabbage, cut
- You need 2 big ripe tomatoes
- Get Salt, pepper, 1/2 tsp nutmeg, mushroom seasoning powder
- Take Spring onions and fried shallots for garnish
Steps to make Shank Beef Soup - Tongseng Sengkel Sapi:
- Cut the beef shank into bite size, cook in pressure cooker for 30 minutes until tender. Set aside.
- Spice paste: combine garlic, shallot, red big chillies, candlenuts, coriander seeds and tumeric in your blender.
- Heat some oil in a small pan, stir fry the spice paste until fragrant, add lemongrass, galangal, bay leaves, lime leaves and stir fry until the leaves turn colour.
- Add in the cooked beef shank and continue to stir fry for a few minutes.
- Returned all the stir fry meat and spices back to the beef broth in the pressure cooker. Add salt, pepper, palm sugar (in the photo), indonesian soya sauce and mushroom seasoning powder to taste
- Add in the shredded cabbage and tomatoes and cook until the cabbage is soft
- Ready to serve with warm white rice. Garnish with some spring onion and fried shallots
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