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Before you jump to Chicken Tortilla Soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost every single “get healthy” and “weight loss” posting you go through will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to that. Once in a while, though, you totally do not wish to make a whole meal for your family or even just for yourself. Once in a while you need to pay a visit to the drive through while you are on your way home and end the day. There is no reason that you simply shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. You are able to do this because most of the popular joints are now promoting “healthy” menu alternatives to keep their businesses up. Here’s how you’ll be able to eat healthfully while you are at a fast food place.
Choose water, juice or maybe milk as a drink. When you sip a large soft drink you are adding a whole bunch of empty calories to your day. One helping of soda is eight oz.. That portion may contain many spoonfuls of sugar as well as at least a hundred calories. A fast food soda is typically not less than twenty ounces. Typically, however, they may be 30 ounces. Choosing a soft drink as your beverage raises your calorie ingestion by thousands and adds way too much sugar to your diet. Water, fruit juice and also milk, however, are far better choices.
Logic says that one the simplest way to stay balanced is to bypass the drive through and never eat fast food. While this is usually a good idea all you need to do is make a number of good choices and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Often the thing you need most is just to have someone else do the cooking. When you want healthful menu items, you do not have to feel bad about visiting the drive through.
We hope you got insight from reading it, now let’s go back to chicken tortilla soup recipe. To make chicken tortilla soup you need 21 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Chicken Tortilla Soup:
- Use 1 medium pre-roasted chicken
- Use 6 tbsp cooking oil
- Provide 8 corn tortillas, halved and cut into strips
- Get 1 large yellow onion, chopped
- Provide 4 clove garlic, chopped
- You need 4 chipotles in adobo sauce, chopped
- Use 32 oz chicken broth (low sodium)
- You need 12 oz crushed tomatoes
- Get 12 oz corn, frozen or fresh
- You need 1 bunch cilantro, chopped
- Get 1 can black beans, washed and strained
- Prepare 2 medium fresh ripe tomatoes, diced
- Prepare 2 bay leaf
- Take 1 tbsp paprika
- Get 1 tsp chili powder
- Prepare 2 tsp ground cumin
- Prepare 1 tsp ground coriander
- Take 2 tsp salt (or to taste)
- Get 1 avocado, diced
- Prepare 1 lime wedges
- Prepare 6 oz queso panela, crumbled
Steps to make Chicken Tortilla Soup:
- Pull apart the pre-roasted chicken into bite sized pieces and set aside. I like to do this first because it gets a bit messy. Prep all the ingredients before you start cooking. Reserve a handful of chopped onion and hand full of chopped cilantro for garnishing the top of the soup.
- In a large pot, heat the oil over medium high heat. I like to use coconut oil but you can use whatever you like. Add half the tortilla strips and cook, continuously stirring, until golden (about 1 minute). Remove the cooked strips with a slotted spoon and place on paper towel. Repeat with the remaining half of the tortilla strips.
- Using the same pot, reduce the heat to medium. Add the chopped onion, chopped garlic cloves, chopped chipotles, and spices to the oil. Cook, stirring, for about 5 minutes, or until onions are tender.
- Add the chicken broth, crushed tomatoes, bay leaf, and chicken. Add the salt. Simmer for 20 minutes. Add the cilantro, diced tomatoes, black beans, and corn. Return to a simmer for 10 more minutes. Taste the soup, you may want to add more salt. Remember you can always add to the recipe, but oversalted food is just gross. Before you serve, remove the bay leaves.
- To serve, put tortilla strips in a bowl, and pour in the soup. Sprinkle crumbled queso panela, cilantro, diced avocado, and chopped onion on top, and serve with lime wedges.
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