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Before you jump to Pounded yam en egusi soup recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every single article about losing weight and getting healthy tells readers to avoid drive through windows like the plague and that they need to carry out all of their own cooking. There’s some worth to this. Occasionally, though, the last thing you need is to have to cook meals from scratch. Sometimes just about all you desperately want is to go to the drive through and get home as quickly as possible. Why shouldn’t you be capable of do this every so often and not have a bunch of guilt about slipping up on your diet regime? This can be done because an abundance of the popular fast food spots are attempting to make their menus better now. Here is how one can find appropriate food choices at the drive through.
Aim toward the side dishes. It was not that long ago that all you could get in a fast food restaurant was French Fries. Today almost all of the most popular fast food franchises have increased their choices. Now quite a few of them offer salads. You can also choose Chili. You might get baked potatoes. Fruit is normally available. There are lots of healthful options that do not include things like putting something deep fried into your body. Instead of the pre-determined “meal deals” aim to make a meal consisting of side dishes. When you are doing this you may keep your fat content as well as your calorie counts low.
Simple sense states that the proper way to lose fat and get healthy is to ban fast food from your diet entirely. Most of the time this is a good concept but if you make great choices, there is not any reason you can’t visit your drive through now and then. Once in a while, permitting someone else cook dinner is just what you require. There isn’t any reason to feel bad about visiting the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to pounded yam en egusi soup recipe. To make pounded yam en egusi soup you only need 13 ingredients and 8 steps. Here is how you do that.
The ingredients needed to make Pounded yam en egusi soup:
- Get Yam
- Get Egusi
- Take Fresh tomatoes
- You need Scotch bonnet
- Prepare Red pepper
- Get Spinach
- You need Seasonings
- Provide Red oil
- Get Groundnut oil
- Get leaf Bitter
- You need Onion
- Get Cray fish
- Provide Beef
Steps to make Pounded yam en egusi soup:
- Peel your yam wash and put on fire wen soft pound it and rolled it in a white leather
- Boiled your beef with onions cloves and garlic and seasonings
- In a pot add your groundnut oil wen hot add your grated fresh tomatoes scotch bonnet and red pepper stir
- After like 5 min add your seasonings and your boiled beef leave for like another 5min
- Pour your egusi In a bowl and add a little water mixed it very well and be adding it to the stew on fire wen u are done you stir
- After like 5 min add your red oil and grinded cray fish and your cut and washed spinach with onions
- Wash your bitter leaf with salt wash it like 3 times and add to it after like 5min u can bring it down serve it with your pounded yam
- Hmmm yummy u need to try this
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