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Sweet Potato and Carrot Soup
Sweet Potato and Carrot Soup

Before you jump to Sweet Potato and Carrot Soup recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.

Almost every single article about weight loss and getting healthy informs readers to avoid drive through windows like the plague and to perform all of their own cooking. This is actually excellent information. From time to time, though, you totally do not want to make a whole meal for your family or even just for yourself. Sometimes just about all you really want is to go to the drive through and get home as soon as possible. Why shouldn’t you have the ability to do this every now and then and not have a bunch of guilt about slipping up on your diet program? You can do this because most of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here is the way to find healthy food at the drive through.

Visit a drive through in a place which has made it a practice to supply healthier options to people. Arby’s for example, isn’t going to provide burgers. You may have roast beef sandwiches, wraps and salads instead. While Wendy’s has made hamburgers for decades, additionally they have a lot of other healthy options like salads, baked potatoes and chili. Most fast food dining places do not stoop to the unhealthy lows seen at McDonalds.

Standard logic tells us that one positive way to get healthy and shed pounds is to by pass the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good concept but if you make great choices, there’s no reason you can’t visit your drive through once in a while. Every now and then, letting someone else cook dinner is just what you need. If you choose healthy products, the shame usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to sweet potato and carrot soup recipe. You can cook sweet potato and carrot soup using 13 ingredients and 12 steps. Here is how you cook it.

The ingredients needed to make Sweet Potato and Carrot Soup:
  1. Prepare 3 tbsp butter
  2. Get 1 cup onion, chopped
  3. Prepare 1/2 tsp ground cinnamon
  4. You need 1/2 tsp ground nutmeg
  5. Use 1/2 tsp ground Jamaican all-spice, or all-spice
  6. Prepare 1/2 tsp ground cardamom
  7. Take 4 3/4 cup sweet potatoes - peeled and cubed
  8. You need 3 cup carrots - peeled and cubed
  9. Prepare 3 1/2 cup chicken broth, low-sodium
  10. Prepare 3 cup water
  11. Use 1 1/2 tsp fresh grated ginger
  12. Prepare 1/4 cup half & half
  13. Use 1 tbsp (optional) sour cream
Steps to make Sweet Potato and Carrot Soup:
  1. Prep all vegetables. Dice onion. Peel then cut sweet potatoes and carrots to roughly the same size.
  2. In a small bowl combine and mix well all dry spices, EXCEPT the ginger.
  3. In a large pot over medium heat melt butter. Add onions and saute about 4-5 minutes, or longer until translucent. Each stove is different so if onions look like they are about to burn turn down the heat. (If you have an electric stove, take the pot off the element for about a minute.) Add spices and stir for 1 minute until fragrant.
  4. Add sweet potatoes and stir. Add carrots and stir all to combine well.
  5. Increase heat to high add broth and water. When everything is combined and just beginning to boil add freshly grated ginger.
  6. Cover, reduce heat and simmer for 35 minutes. Before going to next step make sure vegetables are cooked through by fork testing.
  7. Take soup pot off heat element if you have an electric stove. If not, turn off heat. Uncover pot and allow to cool for about 20 minutes before proceeding to next step.
  8. Working in small batches ladle soup mix into blender. While blending if mixture seems too thick add a little broth. Make sure to blend until very smooth. Pour into separate pot. Repeat until all has been blended. If you have an immersion blender, blend until creamy smooth consistency.
  9. Once everything is blended add half & half and stir well to combine.
  10. Optional - When serving add a tablespoon of sour cream to soup.
  11. For me, this soup tastes better the next day, but sometimes I can't wait that long.
  12. If there are leftovers, this soup freezes beautifully.

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