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Before you jump to Oil free Pepper soup and pounded yam recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost every single article about reducing your weight and getting healthy explains readers to avoid drive through windows like the plague as well as to perform all of their own cooking. This is really excellent advice. Now and then, though, you definitely do not wish to make an entire meal for your family or even just for yourself. Sometimes almost all you desperately want is to go to the drive through and get home as soon as possible. Why shouldn’t you be able to do this every so often and not have a bunch of guilt about slipping up on your diet? You are capable of doing this because many of the popular joints are now promoting “healthy” menu options to keep their businesses up. Here is how you can find appropriate food choices at the drive through.
Concentrate on the sides. It has not been that long ago that all you could get in a fast food cafe was French Fries. Now lots of the fast food menus have been widened quite a bit. Now you may get several different salads. Chili is definitely yet another choice. You can also buy a baked potato. You can choose fruit. There are a lot of possibilities that don’t involve eating anything deep fried. Instead of the pre-determined “meal deals” aim to create a meal out of side dishes. When you are doing this you can keep your fat content and calorie counts low.
Logic claims that one of the best ways to stay healthy is to avoid the drive through and never eat fast food. Most of the time this is a good plan but if you make beneficial choices, there is not any reason you can’t visit your drive through from time to time. Sometimes the thing you need is to let another person create your dinner. There isn’t any reason to feel bad about going to the drive through when you make healthful decisions!
We hope you got insight from reading it, now let’s go back to oil free pepper soup and pounded yam recipe. To cook oil free pepper soup and pounded yam you need 11 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Oil free Pepper soup and pounded yam:
- Get Half tuber of Yam
- You need Medium size Dry fish
- Take 1 :2 Chicken part
- Take 1 Okpeyi (local spice)
- Prepare Yellow pepper and Cameroon pepper (pounded)
- You need Pepper soup spices
- Prepare Uziza and utazi
- Prepare Onion
- Use 2 Seasoning cubes
- You need Crayfish (grounded)
- Prepare to taste salt
Steps to make Oil free Pepper soup and pounded yam:
- Peel and Cut yam, wash and cook until soft. Pound until very smooth, put small portion aside for thickener and put others in a food flask.
- Wash dry fish and chicken, add seasoning cubes, pepper, crayfish and salt then cook until the meat is done
- Pour a little more water, mould and add the yam- for thickener, add the remaining crayfish, pepper soup spices, enough pepper, okpeyi, seasoning cubes, uziza, utazi and salt. Stir and check the ingredients to taste.
- Allow to cook for 5mins. PS- you can put a drop of palm oil just to give it a facelift🥰
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