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Before you jump to PASTA and BEAN SOUP recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.
Just about every article you read about improving your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. There’s some value to that. But at times the last thing you wish to do is prepare a whole supper for yourself and your family. Once in a while you need to pay a visit to the drive through when you are on your way home and complete the day. There isn’t any reason that you shouldn’t be authorized to do this and not be tormented by guilt about slipping on your diet. You are capable of doing this because many of the popular joints are now marketing “healthy” menu selections to keep their businesses up. Here is how you can find healthy food at the drive through.
Pick water, juice or milk as a drink. Choosing a large softdrink as your beverage gives hundreds of unhealthy calories to your meal. A solitary portion of soda is commonly thought to be eight ounces. That serving can contain lots of spoonfuls of sugar in addition to at least a hundred calories. Most fast food soda sizes start at twenty ounces. It is frequently at least 30 ounces. This shows that your drink alone will put dozens of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice as well as milk, conversely, are much better choices.
Fundamental reason states that the proper way to lose pounds and get healthy is to ban fast food from your diet entirely. While, in most cases, this is a good plan, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Occasionally, letting someone else cook dinner is just what you need. If you decide on healthy things, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to pasta and bean soup recipe. To make pasta and bean soup you only need 14 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare PASTA and BEAN SOUP:
- Prepare 300 grams dried cannellini beans, soaked in cold water overnight or PESELLI beans
- Provide 1 tbsp salt
- Take 3 tbsps. olive oil
- Take 1 medium onion, finely chopped
- Take 2 clove garlic, finely chopped
- Provide 2 bay leaves
- Get 200 grams pancetta, diced
- Get 1 1/4 liter chicken or vegetable stock
- Provide 1 juice of 1/2 lemon
- Use 200 grams small pasta
- Take 1/4 cup chopped flat-leaf parsley
- You need 1 salt and freshly ground pepper
- Prepare 1 extra-virgin olive oil, to serve
- Provide 1 cup tomatoe sauce
Steps to make PASTA and BEAN SOUP:
- When you decided to have cannellini beans for this soup, bring a large saucepan of water to a boil. Add dried cannellini, decrease the heat abd gently simmer. Cook for 30 minutes. Add salt and cook for further 30 minutes, until beans are al dente. Drain and set aside.
- Heat the oil in a large saucepan over low-medium heat. Add the onion, garlic and bay leaves and saute until softened. Add the pancetta and cook for a further 3-5 minutes, until golden.
- Add the beans (i prefer peselli), stock, tomstoe sauce and lemon juice and bring to a boil. Add the pasta and cook for 10 minutes, until al dente. Stir in the parsley and season with salt and pepper
- Serves 6
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