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Before you jump to Tortilla Soup with Chipotle Chilli, Tomato & Avocado recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost each and every “get healthy” and “weight loss” document you study will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to that. But sometimes the last thing you want to do is put together a whole supper for yourself and your family. Sometimes almost all you really want is to go to the drive through and get home as soon as possible. Why shouldn’t you be able to do this every now and then and not have a bunch of guilt about slipping up on your diet regime? This is possible because plenty of the popular fast food spots are trying to make their menus better now. Here is the way to find healthy food at the drive through.
Select water, juice or milk as a beverage. When you drink a huge soft drink you are introducing too much empty calories to your day. Usually an individual portion of soda is only eight ounces big. That serving can contain many spoonfuls of sugar in addition to at least a hundred calories. A fast food soft drink is almost always a minimum of twenty ounces. It is frequently at least 30 ounces. Choosing a soda pop as your drink increases your calorie ingestion by thousands and adds way too much sugar to your diet. Water, fruit juice as well as milk, conversely, are better choices.
Fundamental sense states that the proper way to lose fat and get healthy is to ban fast food from your diet completely. Most of the time this is a good plan but if you make great choices, there is not any reason you can’t visit your drive through now and then. Sometimes the thing you need is to let other people produce your dinner. There isn’t any reason to feel bad about going to the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to tortilla soup with chipotle chilli, tomato & avocado recipe. To make tortilla soup with chipotle chilli, tomato & avocado you only need 18 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Tortilla Soup with Chipotle Chilli, Tomato & Avocado:
- Get 8 large ripe tomatoes
- Take 2 cloves garlic
- Prepare 2-3 tbsp lard
- Prepare 2 onions, sliced
- Take 2 tbsp Chipotles en adobo
- You need 1 tsp dried oregano
- Provide 1 litr home-made chicken or vegetable stock
- Use 1 1/2 tsp salt
- You need 8 turns black peppermill
- Use 220 g cooked chicken, shredded (optional)
- Use 4 x 15cm corn tortillas, cut into 1cm strips
- Get 500 ml corn or vegetable oil
- You need For the garnishes:
- Get 1 1/2 tsp dried chipotle chilli flakes
- Use 1 avocado, stoned, peeled, diced and tossed in lime juice
- You need 75 g Lancashire or feta cheese, crumbled
- Provide 100 g soured cream
- Use small handful of freshly chopped coriander
Instructions to make Tortilla Soup with Chipotle Chilli, Tomato & Avocado:
- Heat a dry, heavy-based pan and roast the tomatoes and garlic until charred. Set them aside to cool, then peel both. - - Heat the lard in a saucepan and gently cook the onions until softened but not coloured. Add the peeled garlic and cook for a further 4–5 minutes. Add the chipotles, peeled tomatoes and oregano, then the stock and cook for 10–15 minutes until everything is soft and pulpy. Liquidise until smooth. Season with salt and pepper, add the shredded chicken, if using, and keep the soup war
- Heat the lard in a saucepan and gently cook the onions until softened but not coloured. Add the peeled garlic and cook for a further 4–5 minutes.
- Add the chipotles, peeled tomatoes and oregano, then the stock and cook for 10–15 minutes until everything is soft and pulpy. Liquidise until smooth. Season with salt and pepper, add the shredded chicken, if using, and keep the soup warm
- Pour the oil into a frying pan to a depth of about 2.5cm. Heat the oil and fry the tortilla strips in batches until golden and crisp. Remove the strips with a slotted spoon and drain them on kitchen paper.
- Serve the soup with strips of tortilla on top and a sprinkling of chipotle flakes, diced avocado, cheese, soured cream and coriander.
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