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Before you jump to Boiled yam and Egusi soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Just about any article you read about restoring your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. There’s some value to this. Sometimes, though, the last thing you want is to have to cook an evening meal from scratch. Sometimes just about all you really want is to go to the drive through and get home as quickly as possible. There is zero reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You can do this because lots of the popular joints are now marketing “healthy” menu options to keep their businesses up. Here is the way to find appropriate food choices at the drive through.
Visit a drive through in a place which has made it a practice to offer healthier options to people. Arby’s as an example, is void of burgers. Alternatively you’ll be able to pick from roast beef sandwiches, salads, wraps and other healthier items. While Wendy’s has offered hamburgers for decades, they also have a lot of other healthy options like salads, baked potatoes and chili. Not many fast food places are as unhealthy as McDonalds with its deep fried every thing.
Common logic tells us that one sure way to get healthy and shed pounds is to drop the drive through and to remove fast food restaurants from your thoughts. While, usually, this is a good plan, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need most is just to have someone else do the cooking. When you choose wholesome menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to boiled yam and egusi soup recipe. To cook boiled yam and egusi soup you need 9 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Boiled yam and Egusi soup:
- Use Yam
- Provide Egusi ~1cup
- Take Minch meat
- Get Cryfish
- Use Seasonings ~5cubes
- Use Palm oil ~2cooking
- Take Onion and pepper
- Provide Pinch salt
- Provide leaf Ugu
Instructions to make Boiled yam and Egusi soup:
- Boil your yam and set aside
- Soak your egusi into little water
- Add oil in a pot allow to get hot and add in your soaked egusi and allow to fry till it turn like scrambled egg
- Add in your minch meat/cryfish and allow to simmer (you can add any meat or fish of your choice)
- Add in your onion and pepper till cooked and add your seasonings
- Add your ugu leaf and allow to simmer for 3mins….. And your stew is ready!
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