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Before you jump to Vegetable soup (edikaikong) recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every single article about losing weight and getting healthy informs readers to avoid drive through windows like the plague and to do all of their own cooking. This is really very true. Once in a while, though, you totally do not want to make a full meal for your family or even just for yourself. Sometimes you just want to go to the drive through en route to your home and call it a day. Why shouldn’t you have the ability to do this from time to time and not have a bunch of guilt about slipping up on your diet program? You are able to do this because many of the popular joints are now promoting “healthy” menu alternatives to keep their businesses up. Here is the way to find appropriate food choices at the drive through.
Select water, juice or perhaps milk as a drink. Drinking a large soft drink forces hundreds of empty calories into your diet. Usually a single portion of soft drinks is only eight ounces big. That helping can contain numerous spoonfuls of sugar in addition to at least a hundred calories. Most fast food soft drinks are a minimum of twenty ounces large. Thirty ounces, however, is much more common. This shows that your drink on it’s own will put a large number of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices or plain water are more healthy options.
Logic states that that one the simplest way to stay healthy is to avoid the drive through and never eat fast food. While, for the most part, this is a good strategy, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Often what you require most is just to have somebody else do the cooking. If you ultimately choose healthy things, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to vegetable soup (edikaikong) recipe. To cook vegetable soup (edikaikong) you only need 11 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Vegetable soup (edikaikong):
- Use sliced 1 bunch of ugu leaf
- Get Sliced water leaf half of the ugu leaf quantity
- Get 4 white ponmo (i prefer white ponmo)
- Get 1 big head oporoko(stock fish)
- Prepare hand full crayfish(not the tiny once)
- Provide 4 round smoked fish (panla or any one of ur choice)
- Take blended pepper(rough blend)
- You need 1 big onions
- Use Red oil
- You need 2 cubes knor chicken
- Take to taste salt
Steps to make Vegetable soup (edikaikong):
- Wash ur vegetables well to avoid sand Set aside,
- Wash ur ponmo cut into small pieces, wash the oporoko and shred put them all in a pot slice in half of the onions put in one knor chicken and salt to taste add little water to boil
- Whilst doing that remove the head of the crayfish and shred the smoked fish. Once the ponmo and the oporoko is soft enuff put it down
- Place a clean pot on the gas put in ur red oil once its hot slice the remaining onions in it and add ur rough blend pepper let it fry then add the ponmo oporoko crafish smoke fish and all ur seasoning to taste
- Once it simmer well add ur pumpkin leaf turn well let it cook for like 5min and then add the water leaf turn and let it simmer for 2min more then its ready
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