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Before you jump to Beefy Tortilla Casserole recipe, you may want to read this short interesting healthy tips about Apples Can Have Enormous Advantages For Your Health.
On TV and in magazines absolutely everyone is telling you to eat an apple a day, however, have you ever asked yourself why? This is something that many men and women live by and they also ensure their children are eating at least one apple a day. You will even find that people in other country’s also stick to this simple rule and they do not even know why. In our research we have discovered why you are told to eat an apple a day and we will be discussing that with you here.
You’ve always been told to make sure that you are eating your vegetables and fruits so you get your vitamins, but apples have always been at the top of the list. Well lets check out the vitamins and minerals that you can discover in just one apple. Apples consist of, manganese, phosphorus and calcium and all tend to be beneficial to your health, but there will also be many more healthy minerals in apples. Naturally vitamins are also essential for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
I am hoping I have revealed some good information that revealed why apples are so good. In this article we just dealt with some of the benefits of eating an apple a day. Every one of the benefits would take us too much time to include in this post, however the information is out there. So do yourself a favor and purchase some apples the next time you go to the grocery store. These apples can certainly wind up helping you to live a longer as well as healthier life.
We hope you got benefit from reading it, now let’s go back to beefy tortilla casserole recipe. You can have beefy tortilla casserole using 9 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Beefy Tortilla Casserole:
- Provide 1 1/2 lb lean ground beef
- You need 1 (14.5oz) can diced tomatoes with green chilies, undrained
- Take 1 (10 1/4oz) can condensed cream of onion soup
- Take 1 (1.25oz) pkg taco seasoning mix
- Get 1/4 cup water
- You need 6 (5-6in) corn tortillas, cut into 1/2 in strips
- You need 1/2 cup sour cream
- Provide 1 cup shredded cheddar cheese
- Get 3 tbsp sliced green onions
Steps to make Beefy Tortilla Casserole:
- Cook ground beef in large skillet over medium heat until thoroughly cooked, stirring frequently. Drain.
- In 3 1/2 to 5 quart slow cooker, combine beef, tomatoes, soup, taco mix and water; mix well. And tortilla strips; stir in gently.
- Cover; cook on low for 7-8 hours.
- About 5 minutes before serving, spread sour cream over casserole. Sprinkle with cheese. Cover, let stand about 5 minutes or until cheese is melted. Sprinkle with onions.
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