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Before you jump to Title: Banga OHA SOUP recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Just about every single article you read about bettering your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. There’s some value to this. But occasionally the last thing you want to do is prepare a whole meal for yourself and your family. Once in a while you need to visit the drive through while you are on your way home and complete the day. There isn’t any reason that you shouldn’t be allowed to do this and not be suffering from shame about slipping on your diet. You can do this because lots of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here is how you can find appropriate food choices at the drive through.
Milk, juice as well as water are the best selections for beverages. Choosing a big softdrink as your beverage adds hundreds of poor calories to your meal. One portion of soda is eight oz.. That serving usually contains at the very least a hundred calories and more than a few tablespoons of sugar. Most fast food soft drink sizes begin at twenty ounces. It is frequently no less than 30 ounces. Choosing a soda pop as your drink increases your calorie ingestion by thousands and adds way too much sugar to your diet. Milk, fruit juices or plain water are much healthier options.
Simple sense states that the best way to lose weight and get healthy is to ban fast food from your diet altogether. Most of the time this is a good plan but if you make good choices, there is no reason you can’t visit your drive through once in a while. Sometimes the best thing is to let someone else create your dinner. There isn’t any reason to feel guilty about going to the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to title: banga oha soup recipe. To cook title: banga oha soup you need 17 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to make Title: Banga OHA SOUP:
- Prepare leaf OHA
- Get Banga fruits
- Provide Assorted meat
- Get Beef meat
- Take cube Seasoning
- You need Salt
- Take Onions
- Prepare Kponmo cow skin
- Get Ogiri
- Get Cocoa yam for thinking
- Take Yellow scotch bonnet pepper
- Use Black pepper
- You need Dried prawns
- You need Stock fish
- Prepare Smoked catfish
- Prepare Ground crayfish
- Use Fresh fish of choice
Instructions to make Title: Banga OHA SOUP:
- Boil your banga fruit,cocoa yam, till well soft.
- Wash and boil your assorted meat and beef with seasoning cube and salt till it very very soft and tendered
- Blend onion and pepper together
- Destem your uziza and OHA leave, wash the stock fish and kpomon.
- Then extract the banga fruit, and pound your cocoyam
- In the pot of boiling meat add the palm banga extract, and allow to cook for about 5min or more
- Wen it well cook add in the cray fish,stockfish,kpomon, ogiri, black pepper, blended pepper. Allow to cook for about 3 mins
- Add in your cocoyam and allow to cook well, add in your uziza leaf, and prawn allow to cook for another 2mins
- Add in your OHA leave and correct the seasoning if it too thick add in some water to get ur right constitency, allow to cook for 2 more mins
- Note: destem the OHA leaf with your finger not with knife, knife make it turn black
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