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Before you jump to SOP TEKWAN (Fish Balls Soup) recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost each and every “get healthy” and “weight loss” document you study will tell you to skip the drive through and make all of your meals yourself. There’s some worth to this. Once in a while, though, you definitely do not want to make an entire meal for your family or even just for yourself. Sometimes almost all you desperately want is to go to the drive through and get home as soon as possible. There isn’t any reason that you shouldn’t be authorized to do this and not be suffering from remorse about slipping on your diet. This is because many of the well-known fast food restaurants out there are trying to “healthy up” their menus. Here’s how it’s possible to eat healthfully when you are at a fast food restaurant.
Milk, juice as well as water will be the best choices for beverages. Drinking a large soft drink causes hundreds of empty unhealthy calories into your diet. Usually an individual serving of soda pop is merely eight ounces big. Those eight ounces usually are at least 100 calories and about ten tablespoons of sugar. Most fast food soda sizes start at twenty ounces. Thirty ounces, however, is a lot more common. This is the reason why just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. Milk, fruit juices as well as plain water are more healthy options.
Logic claims that one the easiest way to stay balanced is to bypass the drive through and never eat fast food. Most of the time this is a good concept but if you make great choices, there is not any reason you can’t visit your drive through once in a while. Occasionally, letting someone else cook dinner is just what you need. When you want healthy menu items, you do not have to feel guilty about visiting the drive through.
We hope you got insight from reading it, now let’s go back to sop tekwan (fish balls soup) recipe. You can cook sop tekwan (fish balls soup) using 24 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare SOP TEKWAN (Fish Balls Soup):
- Use 250 gram shrimps, shelled, finely chopped (shells for stock)
- Take 1 1/2 litter water
- Get 2 tablespoons margarine
- Get 25 gram dried shiitake mushrooms, soaked in hot water
- Use 25 g dried Lily buds soaked in hot water until tender, knotted
- Get 1 yam bean, cut into strips (optional)
- Prepare 2 spring chinese parsley, coarsely sliced
- Take 2 spring onions, thinly sliced
- Prepare Fried shallots
- Prepare Sambal (optional)
- Use Lime juice (optional)
- Take Fried vermicelli noodles (for serving)
- Provide Boiling Carrots for serving (optional)
- Provide For the Fish Balls :
- Use 250 gram fish fillet (I use Spanish mackerel)
- Provide 175 gram cornstarch
- Prepare 25 gram plan flour
- You need 1 egg white
- Get 1 1/2 teaspoon salt
- Prepare 100 cc water
- Provide Seasoning
- Prepare Spices (ground):
- You need 5 cloves garlic
- Get 1 teaspoon peppercorns
Steps to make SOP TEKWAN (Fish Balls Soup):
- For the stock : Roast shirmp shells until they turn red. Add 1 1/2 litters water, bring to the boil and simmer for 1/2 hour. Strain the stock, reduce heat and continue to cook until the stock boil.
- For the Fish Balls: Mix ingredients for the fish balls. Shape a teaspoon of mixture into ball and toss into water or just shape with spoon and toss into water until just cooked.
- Heat the Margarine and saute the ground spices. Add shrimps, mushrooms, Lily buds and yam bean. Continue to fry until soft. Add to the shirmp stock. Before removing from the heat, add fish ball, salt, spring onion and parsely.
- Serving suggestion: transfer the soup into a bowl, add soften rice vermicelli (optional), and garnish with fried shallots and serve with chilli sauce.
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