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Before you jump to Chicken soup with trahana and avgolemono recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Almost every single article about reducing your weight and getting healthy explains readers to avoid drive through windows like the plague as well as to do all of their own cooking. This is actually very true. But at times the last thing you wish to do is make a whole dinner for yourself and your family. Once in a while you only want to visit the drive through while you are on your way home and end the day. There is simply no reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You are capable of doing this because most of the popular joints are now promoting “healthy” menu selections to keep their businesses up. Here’s how it is possible to eat healthfully when you’re at a fast food spot.
Go for the side dishes. It was not that long ago that all you could get at a fast food restaurant was French Fries. Now just about all of the famous fast food places have broadened their menus. Now you can get a range of salads. You might get chili. You might get baked potatoes. You can make fruit. There are a lot of alternatives that don’t involve eating one thing deep fried. Instead of the pre-determined “meal deals” aim to create a meal from side dishes. When you are doing this you are able to keep your fat content and also calorie counts low.
Logic claims that one the easiest way to stay healthy and balanced is to sidestep the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a few good choices and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Occasionally, allowing someone else cook dinner is just what you need. There isn’t any reason to feel bad about going to the drive through when you make healthful decisions!
We hope you got insight from reading it, now let’s go back to chicken soup with trahana and avgolemono recipe. You can cook chicken soup with trahana and avgolemono using 12 ingredients and 9 steps. Here is how you do it.
The ingredients needed to make Chicken soup with trahana and avgolemono:
- You need half a chicken
- Prepare 1 plate of sour trahana (made with buttermilk or yoghurt)
- Provide about 1 l water
- You need 1 onion
- You need 1 potato
- Use 1 carrot
- Take 1 little leaf celery
- Use 1 vegetable stock cube
- Provide 1 little salt
- Get For the avgolemono (egg-lemon sauce)
- You need 2 eggs
- You need the juice of one lemon
Instructions to make Chicken soup with trahana and avgolemono:
- Boil the chicken.
- As soon as you skim off the foam add the onion, leaf celery, carrot, potato and the vegetable stock cube.
- Season with little salt (because the stock cube has salt as well).
- When everything has boiled well remove the vegetables and blend them in the blender then add them back to the stock.
- To make the egg-lemon sauce beat the egg white first with a little water and then the yolks.
- Add the lemon and beat for a while.
- Finally before you pour in the avgolemono, temper it with a little stock from the chicken soup.
- Add the trahana to the stock.
- As soon as the trahana starts boiling add the egg-lemon sauce, turn off the heat and stir for a few minutes.
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