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Before you jump to Kabocha Soy Milk Soup (Pottage) recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost each and every “get healthy” and “weight loss” posting you go through will tell you to skip the drive through and make all of your meals yourself. This is certainly good information. But at times the last thing you would like to do is put together a whole supper for yourself and your family. Sometimes you just would like to reach the drive through along the way home and call it a day. There isn’t any reason that you shouldn’t be permitted to do this and not be suffering from remorse about slipping on your diet. You are capable of doing this because most of the popular joints are now advertising “healthy” menu options to keep their businesses up. Here is how one can find healthy food at the drive through.
Aim at the side dishes. It wasn’t so long ago that French Fries were your sole side dish option at a restaurant. Today the vast majority of the most popular fast food franchises have increased their choices. Now plenty of them offer salads. Chili can be a different selection. You can buy a baked potato. You can pick fruit. There are so many options that you can choose that do not force you to consume foods that have been deep fried. Instead of the pre-determined “meal deals” try to build a meal consisting of side dishes. When you choose to do this you may keep your fat content and also calorie counts low.
Standard logic tells us that one positive way to get healthy and lose fat is to drop the drive through and to remove fast food restaurants from your thoughts. While this is usually a good suggestion all you need to do is make a few good selections and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Often what you require most is just to have another person do the cooking. There isn’t any reason to feel bad about going to the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to kabocha soy milk soup (pottage) recipe. You can have kabocha soy milk soup (pottage) using 9 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to prepare Kabocha Soy Milk Soup (Pottage):
- Take 250 grams Kabocha squash
- Prepare 1/2 to 1 Onion
- Take 20 grams Butter
- You need 3 tbsp Plain flour
- Prepare 500 ml Water
- Prepare 1 Soup stock cube
- Take 300 ml Non-flavored soy milk (or milk)
- Provide 1/2 tsp Salt
- You need 1 Black pepper
Instructions to make Kabocha Soy Milk Soup (Pottage):
- If you plan to remove the skin of the kabocha, use about 350 g. If leaving the skin on, use about 300 g.
- Put the butter in a pot and stir-fry the thinly-sliced kabocha and onions. If you stir-fry them, the sweetness will come out.
- Add the flour and continue to stir-fry until no longer powdery. Add the water and soup stock cube. Continue to cook while being careful not to let it burn.
- Cover with a lid and simmer for 5~10 minutes until soft. This will make it creamy.
- Once cooled, put into a blender and mix.
- Return to the pot, add the soy milk and salt.
- Pour the soup into bowls, sprinkle with black pepper, and garnish with parsley. ※ This time, i garnished with pan-fried kabocha.
- [Note:] If adding soy milk, don't let it come to a boil or it will become lumpy.
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