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Before you jump to Vegetable soup recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every single article about losing weight and getting healthy explains readers to avoid drive through windows like the plague and to do all of their own cooking. This is really good guidance. Once in a while, though, you definitely do not wish to make a whole meal for your family or even just for yourself. Sometimes you just wish to go to the drive through on the way home and call it a day. There isn’t any reason that you shouldn’t be permitted to do this and not be plagued by remorse about slipping on your diet. This is possible because an abundance of the popular fast food places are trying to make their menus better now. Here is how you can find healthy food choices at the drive through.
Your beverage ought to be water or juice or milk. Drinking a large soft drink allows hundreds of empty fat laden calories into your diet. Usually an individual portion of soda should be eight ounces big. That serving could contain lots of spoonfuls of sugar along with at least a hundred calories. Most fast food fizzy drinks are at least twenty ounces big. Generally, though, they’re 30 ounces. This means that your drink alone will put dozens of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to select milk, juice and also standard water.
Logic says that one the simplest way to stay healthy and balanced is to bypass the drive through and never eat fast food. While, for the most part, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need is to let other people make your dinner. There isn’t any reason to feel guilty about going to the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to vegetable soup recipe. To cook vegetable soup you need 15 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Vegetable soup:
- Use 1 tbsp olive oil
- Provide 1 small onion, peeled and chopped
- Get 2 carrots, chopped
- Prepare 2 sticks celery, chopped
- You need 1 leek, chopped
- Use 1 potato, peeled and chopped
- You need 1/2 head celeriac, peeled and chopped
- Prepare 2-3 tbsps fresh herbs eg thyme, rosemary, parsley
- Use 1 bay leaf
- Take Salt and pepper
- Take 800 ml vegan/ veggie stock - maybe some more too
- Provide 1 couple of handfuls of greens eg baby leaf greens, kale, spring cabbage
- Provide Optional:
- Take Some red lentil pasta cooked separately and added just before serving
- Use Or a can of cannellini beans, drained, rinsed and added with the stock
Steps to make Vegetable soup:
- Heat the oil in a pan. Add the onion, celery and carrots. Sauté for about 10 mins.
- Add the potato, celeriac and leek. Sauté for about 5 mins.
- Season and add the herbs. Sauté for about another 10 mins. Stir every now and then to make sure the veg don’t stick.
- Add the stock. Bring to the boil. Cover and simmer til the vegetables are tender -
- Roughly tear the greens. Stir through for 2-3 mins.
- Serve and enjoy 😋
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