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Chicken in tomato gravy
Chicken in tomato gravy

Before you jump to Chicken in tomato gravy recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.

Almost each and every “get healthy” and “weight loss” article you go through will tell you to skip the drive through and make all of your meals yourself. This is literally very true. Once in a while, though, you definitely do not wish to make an entire meal for your family or even just for yourself. Once in a while you just want to pay a visit to the drive through while you’re on your way home and complete the day. There is no reason that you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This can be done because lots of the popular fast food places making the effort to make their menus healthy now. Here is how you can eat healthy and balanced when you hit the drive through.

Go with the side dishes. It has not been that long ago that all you could get at a fast food diner was French Fries. Now lots of the fast food menus have been widened quite a bit. Now quite a few of them provide salads. You can get chili. Baked potatoes can also be bought. You could get fruit. There are plenty of healthful options that do not include putting something deep fried into your body. When you buy your meal through a drive through window, select side dishes instead of just grabbing something premade. This makes it possible for you to keep your calorie count low and lessen your fat intake.

Standard logic tells us that one certain way to get healthy and lose weight is to skip the drive through and to remove fast food restaurants from your thoughts. While, in most cases, this is a good plan, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Occasionally, letting someone else cook dinner is just what you need. When you want wholesome menu items, you do not have to feel bad about visiting the drive through.

We hope you got insight from reading it, now let’s go back to chicken in tomato gravy recipe. To cook chicken in tomato gravy you need 12 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Chicken in tomato gravy:
  1. Prepare 6 thighs of chicken
  2. Take 1 onion
  3. Use 1 tsp garlic and ginger paste
  4. Use 1 diced jalapeño chillies
  5. Prepare 125 ml tomato sauce
  6. Get 1/2 cube chicken stock
  7. You need 1 tsp BBQ spice
  8. Use 1 tsp steak n chop spice
  9. Use 1 tsp mixed herbs
  10. You need 1 TBS flour
  11. Prepare 1 tsp chicken spice
  12. Prepare 3 TBS brown onion powdered soup
Steps to make Chicken in tomato gravy:
  1. Clean and remove skin on thighs and cook them for more than 35minutes
  2. While cooking I then chop onion and jalapeno
  3. I check the meat that is cooked and then start to season it when pan grilling then pour the chopped garlic and paste so as spice they drizzle them.
  4. Stir the chicken as it is frying then pour your tomato sauce and pour small amount of water then stir and let it simmer for a while.
  5. As it is cooking then pour in a small cup the flour and brown onion and water stir and pour to thicken the meat.
  6. Enjoy your chilli thigh chicken

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