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Before you jump to Turkey veggie soup recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.
Almost every single article about reducing your weight and getting healthy explains readers to avoid drive through windows like the plague as well as to do all of their own cooking. This is actually very true. From time to time, though, you definitely do not want to make a whole meal for your family or even just for yourself. Once in a while you need to visit the drive through while you’re on your way home and end the day. There isn’t any reason that you shouldn’t be allowed to do this and not be plagued by shame about slipping on your diet. This can be done because plenty of the popular fast food spots making the effort to make their menus better now. Here is how you can find appropriate food choices at the drive through.
Milk, juice and water would be the best selections for beverages. Drinking a large soft drink causes hundreds of empty unhealthy calories into your diet. A single serving of soda is normally thought to be eight ounces. Those eight ounces usually are at least 100 calories and around ten tablespoons of sugar. Most fast food soft drinks are a minimum of twenty ounces big. Usually, however, they are 30 ounces. This shows that your drink alone will put dozens of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices or plain water are much healthier selections.
Logic says that one of the best ways to stay healthy and balanced is to bypass the drive through and never eat fast food. Most of the time this is a good idea but if you make great choices, there is not any reason you can’t visit your drive through from time to time. Every now and then, permitting someone else cook dinner is just what you need. If you decide on healthy things, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to turkey veggie soup recipe. You can have turkey veggie soup using 19 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Turkey veggie soup:
- Take 2 zucchini sliced and halved
- Prepare 2 yellow squash sliced and halved
- Get 1 small onion chopped
- Use 2 handfuls baby carrots chopped
- Use 4 garlic cloves chopped
- Prepare 3 celery stalks chopped
- Take 1 can black beans
- Get 1 can italian diced tomatoes
- Get 1 cup split green peas (softened)
- You need 3/4 cup brown rice
- Use 4 cup vegetable broth
- Take 3 cup V8
- Provide 1 tbsp italian seasoning
- Prepare 1 tsp thyme
- Provide kosher salt fresh ground pepper
- You need 1 lb ground turkey meatballs
- You need 1/3 cup italian bread crumbs
- Prepare 1 egg
- Get salt and pepper
Steps to make Turkey veggie soup:
- First chop up all the veggies. Use a large pot and put a couple tablespoons olive oil in it. Add carrots celery onion and garlic first. After about 5minutes add squash zucchini black beans and diced tomatoes. Add your green peas and the brown rice. Heat should be on medium.
- Next add your vegetable broth. Keep on medium and put the lid on. Wait about an hour. In the meantime you can make your turkey meatballs.
- Mix turkey bread crumbs egg salt and pepper. Heat skillet on medium heat. Form very small balls and cook about 5-7 min until done. Add to soup.
- At this point your soup may start to get pretty thick. You can add the V8 to thin it out. Or use more broth if you wish. I just had V8 so I decided to try it. Just add your spices salt and pepper as it cooks. May need to add more depending on how strong you like them.
- Let simmer for another hour or so. Until the green peas are completely soft.
- When done sprinkle with parmesan cheese or cheese of your choice and enjoy.
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