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Before you jump to Capitol Hill Bean Soup recipe, you may want to read this short interesting healthy tips about Why Are Apples So Fantastic With Regard To Your Health.
Every person has heard the saying “an apple a day will keep the doctor away”, nevertheless the question is, is this actually a true statement. Many individuals have lived with this philosophy for many years, and they also pass this on to their children. This particular thought can be identified in country’s all around the world and people follow it as gospel with out ever learning why they should eat an apple a day. In our research we have found out why you are told to eat an apple a day and we will be discussing that with you here.
While everyone knows that eating plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, how come apples pushed so much? Well lets have a look at the vitamins and minerals which you can find in just one apple. Apples consist of, manganese, phosphorus and calcium and all are great for your health, but there are also many more healthy minerals in apples. Obviously vitamins are in addition extremely important for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
I hope I have revealed some information that defined why apples are so good for you. In the following paragraphs we just dealt with a few of the benefits of eating an apple a day. All the benefits would take us to much time to include in this post, however the information is out there. When you go shopping again, don’t forget to pick up quite a few apples, their in the produce isle. It can definitely help your overall health for short term as well as for the long haul.
We hope you got insight from reading it, now let’s go back to capitol hill bean soup recipe. To make capitol hill bean soup you only need 10 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make Capitol Hill Bean Soup:
- Use 1 pound dried white navy beans, sorted of debris and rinsed
- Take 1 (about 1-lb.) ham bone or uncured ham hock (I used the center bone with lots of meat from the ham dinner we had the day before)
- Take 2 1/2 quarts water (10 cups)
- Prepare 1 large russet potato (about 8 oz.)
- Use 3 cups chopped celery (about 6 stalks)
- Get 3 cups chopped yellow onion (about 3 medium onions)
- Use 1-3 Garlic clove, minced
- Provide 3 teaspoons kosher salt
- Provide 3/4 teaspoon black pepper
- Get 1/4 cup chopped fresh flat-leaf parsley
Instructions to make Capitol Hill Bean Soup:
- Place beans in a Dutch oven or large casserole; add water to cover, and soak 8 hours or overnight. Drain beans. Add ham bone and water. Cover and bring to a boil over high; reduce heat to medium-low, and simmer 1 hour.
- Rinse potato; pierce with a fork, and wrap potato in a paper towel. Microwave on HIGH until tender, about 4 to 5 minutes; peel and mash potato. Stir potato, celery, onion, garlic, salt, and pepper into bean mixture; simmer over medium-low until beans are tender, about 1 hour.
- Remove ham bone from Dutch oven, and let stand until cool enough to handle, about 20 minutes. Remove and discard bone and fat; dice meat, and stir into bean mixture. Top each serving with chopped parsley
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